Benedict Keough

Linden, VA

Bib: 5435 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 2%

Gender (Male)

#0 / 17709

Top 3%

Division (M14-19)

#0 / 212

Top 4%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:04/mi

21:58

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

6:36/mi

42:27

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

6:43/mi

1:03:20

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

6:54/mi

1:29:03

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

6:30/mi

1:45:12

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

6:42/mi

2:06:01

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:31/mi

2:29:23

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

7:50/mi

2:53:42

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

7:37/mi

3:04:05

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

764ft

Total climb

234ft

Range

3 to 237 ft

717ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via 21K

1:29:036:49 /mi⚡ faster

2nd Half

1:35:027:13 /mi+6.7%

Positive split — 6.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	21:58	7:04	3.11 mi	21:58	7:04	-
10K	42:27	6:50	3.10 mi	20:29	6:36	-0:28
15K	1:03:20	6:48	3.11 mi	20:53	6:43	+0:07
21K	1:29:03	6:49	3.73 mi	25:43	6:54	+0:11
25K	1:45:12	6:46	2.48 mi	16:09	6:30	-0:24
30K	2:06:01	6:46	3.11 mi	20:49	6:42	+0:12
35K	2:29:23	6:52	3.11 mi	23:22	7:31	+0:49
40K	2:53:42	6:59	3.10 mi	24:19	7:50	+0:19
Finish(26.22 mi)	3:04:05	7:02	1.37 mi	10:23	7:37	-0:13

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:30 /mi

Average Pace

7:02 /mi

Slowest Pace

7:50 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

36:38

20% of race

Time at Steady Pace

1:29:23

49% of race

Time at Slower Pace

58:04

32% of race

Average Pace: 7:01 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M14-19	Seg. Overall	Seg. Males	Seg. M14-19
5K	3.11 mi	518	484	9	590	550	7
10K	3.10 mi	456+62	428+56	8+1	438	413	7
15K	3.11 mi	514-58	483-55	9-1	590	550	7
21K	3.73 mi	535-21	500-17	9	575	540	9
25K	2.48 mi	484+51	455+45	7+2	343	324	5
30K	3.11 mi	410+74	386+69	6+1	318	297	5
35K	3.11 mi	497-87	466-80	7-1	1009	858	15
40K	3.10 mi	531-34	492-26	8-1	1257	1008	15
Finish(26.22 mi)	1.37 mi	527+4	487+5	8	910	748	13

748

Passing Analysis

No position changes recorded for this athlete.

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All Results

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