Sika Henry

Newport News, VA

Bib: 415 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 2%

Gender (Female)

#0 / 12338

Top 0.3%

Masters (Masters Women)

#0 / 5451

Top 0.1%

Division (F40-44)

#0 / 1527

Top 0.2%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:18/mi

22:41

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

6:51/mi

43:59

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

6:57/mi

1:05:36

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:13/mi

1:32:29

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

6:57/mi

1:49:46

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

6:56/mi

2:11:20

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

6:45/mi

2:32:19

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

6:43/mi

2:53:11

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

6:48/mi

3:02:27

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

764ft

Total climb

234ft

Range

3 to 237 ft

717ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via 21K

1:32:297:05 /mi+2.7%

2nd Half

1:29:586:50 /mi✓ faster

Negative split — 2.7% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:41	7:18	3.11 mi	22:41	7:18	-
10K	43:59	7:05	3.10 mi	21:18	6:51	-0:27
15K	1:05:36	7:02	3.11 mi	21:37	6:57	+0:06
21K	1:32:29	7:05	3.73 mi	26:53	7:13	+0:16
25K	1:49:46	7:04	2.48 mi	17:17	6:57	-0:16
30K	2:11:20	7:03	3.11 mi	21:34	6:56	-0:01
35K	2:32:19	7:00	3.11 mi	20:59	6:45	-0:11
40K	2:53:11	6:58	3.10 mi	20:52	6:43	-0:02
Finish(26.22 mi)	3:02:27	6:58	1.37 mi	9:16	6:48	+0:05

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:43 /mi

Average Pace

6:58 /mi

Slowest Pace

7:18 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:12:53

73% of race

Time at Steady Pace

49:34

27% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:58 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	706	60	4	842	72	7
10K	3.10 mi	731-25	61-1	4	768	59	4
15K	3.11 mi	757-26	62-1	4	842	72	7
21K	3.73 mi	789-32	62	4	923	87	8
25K	2.48 mi	775+14	65-3	6-2	837	81	8
30K	3.11 mi	708+67	54+11	4+2	530	40	2
35K	3.11 mi	602+106	43+11	3+1	282	17	1
40K	3.10 mi	514+88	37+6	3	212	14	1
Finish(26.22 mi)	1.37 mi	476+38	32+5	3	217	14	1

F40-44

Passing Analysis

No position changes recorded for this athlete.

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All Results

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