Miles Haven

Rockville, MD

Bib: 38423 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Masters (Masters Men)

#0 / 8330

Division (M80+)

#0 / 9

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:50/mi

24:21

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:50/mi

48:41

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

17:39/mi

1:43:32

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

20:47/mi

3:01:01

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

20:08/mi

3:51:03

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

20:10/mi

4:53:41

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

18:38/mi

5:51:36

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

20:33/mi

6:55:28

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

22:05/mi

7:25:35

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

764ft

Total climb

234ft

Range

3 to 237 ft

717ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via 21K

3:01:0113:52 /mi⚡ faster

2nd Half

4:24:3420:05 /mi+46.2%

Positive split — 46.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:21	7:50	3.11 mi	24:21	7:50	-
10K	48:41	7:50	3.10 mi	24:21	7:50	0:00
15K	1:43:32	11:06	3.11 mi	54:51	17:39	+9:49
21K	3:01:01	13:52	3.73 mi	1:17:29	20:47	+3:08
25K	3:51:03	14:52	2.48 mi	50:02	20:08	-0:39
30K	4:53:41	15:45	3.11 mi	1:02:38	20:10	+0:02
35K	5:51:36	16:10	3.11 mi	57:55	18:38	-1:32
40K	6:55:28	16:43	3.10 mi	1:03:52	20:33	+1:55
Finish(26.22 mi)	7:25:35	17:00	1.37 mi	30:07	22:05	+1:32

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:50 /mi

Average Pace

17:00 /mi

Slowest Pace

22:05 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

48:41

11% of race

Time at Steady Pace

6:36:54

89% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 17:00 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M80+	Seg. Overall	Seg. Males	Seg. M80+
5K	3.11 mi	1487	1266	1	30349	17864	9
10K	3.10 mi	2098-611	1728-462	1	3229	2650	1
15K	3.11 mi	20902-18804	13469-11741	1	30349	17864	9
21K	3.73 mi	29168-8266	17377-3908	4-3	30281	17830	9
25K	2.48 mi	29778-610	17625-248	6-2	30143	17766	9
30K	3.11 mi	29886-108	17651-26	6	30064	17710	9
35K	3.11 mi	29889-3	17646+5	6	29693	17468	9
40K	3.10 mi	29916-27	17644+2	7-1	29747	17518	9
Finish(26.22 mi)	1.37 mi	29925-9	17648-4	7	29858	17589	9

17589

Passing Analysis

No position changes recorded for this athlete.

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All Results

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