Keith Gruchacz

Greensboro, NC

Bib: 371 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 0.4%

Gender (Male)

#0 / 17709

Top 0.7%

Masters (Masters Men)

#0 / 8330

Top 0.1%

Division (M40-44)

#0 / 2340

Top 0.3%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

6:16/mi

19:29

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

6:05/mi

38:24

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

6:07/mi

57:25

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

6:15/mi

1:20:44

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

6:04/mi

1:35:49

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

6:15/mi

1:55:15

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

6:22/mi

2:15:02

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

6:47/mi

2:36:05

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

7:54/mi

2:46:52

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

764ft

Total climb

234ft

Range

3 to 237 ft

717ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via 21K

1:20:446:11 /mi⚡ faster

2nd Half

1:26:086:32 /mi+6.7%

Positive split — 6.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	19:29	6:16	3.11 mi	19:29	6:16	-
10K	38:24	6:11	3.10 mi	18:55	6:05	-0:11
15K	57:25	6:10	3.11 mi	19:01	6:07	+0:02
21K	1:20:44	6:11	3.73 mi	23:19	6:15	+0:08
25K	1:35:49	6:10	2.48 mi	15:05	6:04	-0:11
30K	1:55:15	6:11	3.11 mi	19:26	6:15	+0:11
35K	2:15:02	6:13	3.11 mi	19:47	6:22	+0:07
40K	2:36:05	6:17	3.10 mi	21:03	6:47	+0:25
Finish(26.22 mi)	2:46:52	6:22	1.37 mi	10:47	7:54	+1:07

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:04 /mi

Average Pace

6:22 /mi

Slowest Pace

7:54 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:15:02

81% of race

Time at Slower Pace

31:50

19% of race

Average Pace: 6:22 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	76	74	5	109	106	6
10K	3.10 mi	87-11	85-11	6-1	119	117	6
15K	3.11 mi	95-8	93-8	6	109	106	6
21K	3.73 mi	96-1	94-1	5+1	104	101	5
25K	2.48 mi	97-1	95-1	5	105	103	6
30K	3.11 mi	98-1	96-1	5	115	107	3
35K	3.11 mi	95+3	93+3	4+1	111	110	3
40K	3.10 mi	100-5	98-5	4	240	224	18
Finish(26.22 mi)	1.37 mi	124-24	122-24	6-2	1353	1066	122

1066

Passing Analysis

No position changes recorded for this athlete.

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All Results

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