Whitney Carmody
Washington, DC
Bib: 3660 F
0:00
0:00
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Overall
#0 / 30047
Top 2%Gender (Female)
#0 / 12338
Top 0.6%Division (F35-39)
#0 / 1413
Top 0.4%Race Day Weather
42°/32°F
broken clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
7:31/mi
23:20
↑ 279 ft↓ 164 ft0.7% grade
10K· 6.21 mi
7:10/mi
45:36
↑ 103 ft↓ 217 ft0.7% grade
15K· 9.32 mi
7:07/mi
1:07:44
↑ 51 ft↓ 55 ft
21K· 13.05 mi
7:16/mi
1:34:49
↑ 20 ft↓ 37 ft
25K· 15.53 mi
7:00/mi
1:52:12
↑ 35 ft0.2% grade
30K· 18.64 mi
7:14/mi
2:14:40
↑ 58 ft↓ 57 ft
35K· 21.75 mi
7:15/mi
2:37:10
↑ 98 ft↓ 92 ft
40K· 24.85 mi
7:12/mi
2:59:33
↑ 36 ft↓ 53 ft0.1% grade
Finish· 26.22 mi
6:59/mi
3:09:05
↑ 80 ft↓ 24 ft0.8% grade
Course Elevation
764ft
Total climb
234ft
Range
3 to 237 ft
717ft
Total descent
About the height of two Statues of Liberty
The Course
Half Splits
1st Half· via 21K
1:34:497:16 /mi⚖️ balanced
2nd Half
1:34:167:09 /mi⚖️ balanced
Even split — consistent pacing between halves
AI Race Performance Report
Whitney's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:20 | 7:31 | 3.11 mi | 23:20 | 7:31 | - | |
10K | 45:36 | 7:20 | 3.10 mi | 22:16 | 7:10 | -0:21 | |
15K | 1:07:44 | 7:16 | 3.11 mi | 22:08 | 7:07 | -0:03 | |
21K | 1:34:49 | 7:16 | 3.73 mi | 27:05 | 7:16 | +0:09 | |
25K | 1:52:12 | 7:13 | 2.48 mi | 17:23 | 7:00 | -0:16 | |
30K | 2:14:40 | 7:13 | 3.11 mi | 22:28 | 7:14 | +0:14 | |
35K | 2:37:10 | 7:14 | 3.11 mi | 22:30 | 7:15 | +0:01 | |
40K | 2:59:33 | 7:13 | 3.10 mi | 22:23 | 7:12 | -0:03 | |
Finish(26.22 mi) | 3:09:05 | 7:13 | 1.37 mi | 9:32 | 6:59 | -0:13 |
Trend:
Faster pace
Steady pace
Slower pace
More below
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