Tonia Conover

Haddonfield, NJ

Bib: 349 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 4%

Gender (Female)

#0 / 12338

Top 1%

Masters (Masters Women)

#0 / 5451

Top 0.6%

Division (F50-54)

#0 / 1155

Top 0.3%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:47/mi

24:11

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:17/mi

46:50

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:20/mi

1:09:37

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:32/mi

1:37:41

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:18/mi

1:55:49

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:28/mi

2:19:01

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:32/mi

2:42:24

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

7:48/mi

3:06:39

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:01/mi

3:17:35

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

764ft

Total climb

234ft

Range

3 to 237 ft

717ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via 21K

1:37:417:29 /mi⚡ faster

2nd Half

1:39:537:35 /mi+2.3%

Positive split — 2.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:11	7:47	3.11 mi	24:11	7:47	-
10K	46:50	7:32	3.10 mi	22:39	7:17	-0:30
15K	1:09:37	7:28	3.11 mi	22:47	7:20	+0:03
21K	1:37:41	7:29	3.73 mi	28:04	7:32	+0:12
25K	1:55:49	7:27	2.48 mi	18:08	7:18	-0:14
30K	2:19:01	7:27	3.11 mi	23:12	7:28	+0:10
35K	2:42:24	7:28	3.11 mi	23:23	7:32	+0:04
40K	3:06:39	7:31	3.10 mi	24:15	7:48	+0:16
Finish(26.22 mi)	3:17:35	7:32	1.37 mi	10:56	8:01	+0:13

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:17 /mi

Average Pace

7:32 /mi

Slowest Pace

8:01 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:06:39

94% of race

Time at Steady Pace

10:56

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:32 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	1414	205	205	1520	217	217
10K	3.10 mi	1481-67	214-9	214-9	1572	219	219
15K	3.11 mi	1496-15	215-1	215-1	1520	217	217
21K	3.73 mi	1479+17	205+10	205+10	1498	203	203
25K	2.48 mi	1444+35	200+5	200+5	1456	217	217
30K	3.11 mi	1373+71	191+9	191+9	1183	172	172
35K	3.11 mi	1270+103	181+10	181+10	1021	154	154
40K	3.10 mi	1206+64	182-1	182-1	1221	236	236
Finish(26.22 mi)	1.37 mi	1176+30	181+1	181+1	1553	341	341

341

Passing Analysis

No position changes recorded for this athlete.

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All Results

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