Jacqueline Bardol

Alexandria, VA

Bib: 34878 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Masters (Masters Women)

#0 / 5451

Division (F80+)

#0 / 1

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

15:51/mi

49:16

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

15:33/mi

1:37:34

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

16:21/mi

2:28:23

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

18:08/mi

3:35:59

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

17:47/mi

4:20:11

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

18:35/mi

5:17:56

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

17:50/mi

6:13:21

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

19:44/mi

7:14:41

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

18:57/mi

7:40:32

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

764ft

Total climb

234ft

Range

3 to 237 ft

717ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via 21K

3:35:5916:33 /mi⚡ faster

2nd Half

4:04:3318:34 /mi+13.2%

Positive split — 13.2% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	49:16	15:51	3.11 mi	49:16	15:51	-
10K	1:37:34	15:42	3.10 mi	48:18	15:33	-0:18
15K	2:28:23	15:55	3.11 mi	50:49	16:21	+0:48
21K	3:35:59	16:33	3.73 mi	1:07:36	18:08	+1:47
25K	4:20:11	16:45	2.48 mi	44:12	17:47	-0:21
30K	5:17:56	17:03	3.11 mi	57:45	18:35	+0:48
35K	6:13:21	17:10	3.11 mi	55:25	17:50	-0:45
40K	7:14:41	17:29	3.10 mi	1:01:20	19:44	+1:54
Finish(26.22 mi)	7:40:32	17:35	1.37 mi	25:51	18:57	-0:47

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

15:33 /mi

Average Pace

17:35 /mi

Slowest Pace

19:44 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:28:23

32% of race

Time at Steady Pace

2:47:13

36% of race

Time at Slower Pace

2:24:56

31% of race

Average Pace: 17:34 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F80+	Seg. Overall	Seg. Females	Seg. F80+
5K	3.11 mi	30305	12456	1	30262	12437	1
10K	3.10 mi	30304+1	12456	1	30315	12464	1
15K	3.11 mi	30296+8	12455+1	1	30262	12437	1
21K	3.73 mi	30223+73	12419+36	1	30203	12410	1
25K	2.48 mi	30156+67	12381+38	1	29975	12301	1
30K	3.11 mi	30077+79	12346+35	1	29926	12301	1
35K	3.11 mi	30036+41	12327+19	1	29316	12077	1
40K	3.10 mi	30023+13	12328-1	1	29536	12151	1
Finish(26.22 mi)	1.37 mi	30007+16	12321+7	1	29005	11922	1

11922

Passing Analysis

No position changes recorded for this athlete.

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All Results

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