Helaman Krause

Prenzlau

Bib: 2849 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 40%

Gender (Male)

#0 / 17709

Top 46%

Masters (Masters Men)

#0 / 8330

Top 36%

Division (M75-79)

#0 / 51

Top 8%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:13/mi

31:46

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:22/mi

1:04:00

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:41/mi

1:34:06

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:48/mi

2:10:39

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:43/mi

2:34:47

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:18/mi

3:06:48

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:45/mi

3:40:12

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:47/mi

4:13:42

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:53/mi

4:28:33

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

764ft

Total climb

234ft

Range

3 to 237 ft

717ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via 21K

2:10:3910:01 /mi⚡ faster

2nd Half

2:17:5410:28 /mi+5.5%

Positive split — 5.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:46	10:13	3.11 mi	31:46	10:13	-
10K	1:04:00	10:18	3.10 mi	32:14	10:22	+0:09
15K	1:34:06	10:06	3.11 mi	30:06	9:41	-0:41
21K	2:10:39	10:01	3.73 mi	36:33	9:48	+0:07
25K	2:34:47	9:58	2.48 mi	24:08	9:43	-0:05
30K	3:06:48	10:01	3.11 mi	32:01	10:18	+0:35
35K	3:40:12	10:08	3.11 mi	33:24	10:45	+0:27
40K	4:13:42	10:12	3.10 mi	33:30	10:47	+0:02
Finish(26.22 mi)	4:28:33	10:15	1.37 mi	14:51	10:53	+0:06

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:41 /mi

Average Pace

10:15 /mi

Slowest Pace

10:53 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:06:48

70% of race

Time at Steady Pace

1:21:45

30% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:15 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M75-79	Seg. Overall	Seg. Males	Seg. M75-79
5K	3.11 mi	13016	9112	5	12975	9076	4
10K	3.10 mi	15515-2499	10567-1455	6-1	18305	12118	8
15K	3.11 mi	14515+1000	9990+577	5+1	12975	9076	4
21K	3.73 mi	13640+875	9454+536	5	12220	8587	3
25K	2.48 mi	13281+359	9203+251	4+1	12167	8418	3
30K	3.11 mi	12879+402	8894+309	4	11833	8021	5
35K	3.11 mi	12546+333	8578+316	4	12036	7774	5
40K	3.10 mi	12121+425	8212+366	4	10691	6794	4
Finish(26.22 mi)	1.37 mi	12080+41	8145+67	4	11416	7098	4

7098

Passing Analysis

No position changes recorded for this athlete.

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All Results

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