Ed Spatola

Long Beach, CA

Bib: 26274 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Masters (Masters Men)

#0 / 8330

Division (M80+)

#0 / 9

Top 33%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

14:29/mi

45:01

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

13:12/mi

1:26:03

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

14:32/mi

2:11:11

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

14:33/mi

3:05:24

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:59/mi

3:37:40

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

14:18/mi

4:22:07

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

16:01/mi

5:11:54

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

20:07/mi

6:14:25

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

17:25/mi

6:38:10

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

764ft

Total climb

234ft

Range

3 to 237 ft

717ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via 21K

3:05:2414:12 /mi⚡ faster

2nd Half

3:32:4516:09 /mi+14.8%

Positive split — 14.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	45:01	14:29	3.11 mi	45:01	14:29	-
10K	1:26:03	13:51	3.10 mi	41:02	13:12	-1:17
15K	2:11:11	14:04	3.11 mi	45:08	14:32	+1:20
21K	3:05:24	14:12	3.73 mi	54:13	14:33	+0:01
25K	3:37:40	14:01	2.48 mi	32:16	12:59	-1:34
30K	4:22:07	14:04	3.11 mi	44:27	14:18	+1:19
35K	5:11:54	14:20	3.11 mi	49:47	16:01	+1:43
40K	6:14:25	15:04	3.10 mi	1:02:31	20:07	+4:06
Finish(26.22 mi)	6:38:10	15:12	1.37 mi	23:45	17:25	-2:42

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:59 /mi

Average Pace

15:12 /mi

Slowest Pace

20:07 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:13:18

18% of race

Time at Steady Pace

3:08:49

47% of race

Time at Slower Pace

2:16:03

34% of race

Average Pace: 15:11 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M80+	Seg. Overall	Seg. Males	Seg. M80+
5K	3.11 mi	29916	17718	6	29726	17615	4
10K	3.10 mi	29659+257	17610+108	6	29135	17386	5
15K	3.11 mi	29768-109	17643-33	5+1	29726	17615	4
21K	3.73 mi	29544+224	17532+111	5	28575	17061	4
25K	2.48 mi	29080+464	17324+208	4+1	24573	14948	1
30K	3.11 mi	28628+452	17086+238	4	25330	15137	2
35K	3.11 mi	28532+96	17006+80	3+1	27582	16242	2
40K	3.10 mi	28951-419	17180-174	4-1	29650	17458	8
Finish(26.22 mi)	1.37 mi	28897+54	17148+32	3+1	27936	16485	4

16485

Passing Analysis

No position changes recorded for this athlete.

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All Results

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