Rob Gagliardi

Darien, CT

Bib: 221 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 0.9%

Gender (Male)

#0 / 17709

Top 1%

Masters (Masters Men)

#0 / 8330

Top 0.4%

Division (M45-49)

#0 / 1775

Top 0.5%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

6:48/mi

21:07

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

6:16/mi

40:34

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

6:22/mi

1:00:20

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

6:35/mi

1:24:51

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

6:31/mi

1:41:02

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

6:45/mi

2:02:01

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

6:58/mi

2:23:39

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

6:56/mi

2:45:10

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

7:10/mi

2:54:57

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

764ft

Total climb

234ft

Range

3 to 237 ft

717ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via 21K

1:24:516:30 /mi⚡ faster

2nd Half

1:30:066:50 /mi+6.2%

Positive split — 6.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	21:07	6:48	3.11 mi	21:07	6:48	-
10K	40:34	6:32	3.10 mi	19:27	6:16	-0:32
15K	1:00:20	6:28	3.11 mi	19:46	6:22	+0:06
21K	1:24:51	6:30	3.73 mi	24:31	6:35	+0:13
25K	1:41:02	6:30	2.48 mi	16:11	6:31	-0:04
30K	2:02:01	6:33	3.11 mi	20:59	6:45	+0:14
35K	2:23:39	6:36	3.11 mi	21:38	6:58	+0:13
40K	2:45:10	6:39	3.10 mi	21:31	6:56	-0:02
Finish(26.22 mi)	2:54:57	6:41	1.37 mi	9:47	7:10	+0:14

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:16 /mi

Average Pace

6:41 /mi

Slowest Pace

7:10 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:02:01

70% of race

Time at Steady Pace

52:56

30% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:40 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	276	263	7	212	204	5
10K	3.10 mi	233+43	224+39	5+2	188	183	4
15K	3.11 mi	220+13	210+14	5	212	204	5
21K	3.73 mi	222-2	215-5	5	248	241	5
25K	2.48 mi	237-15	231-16	5	352	332	12
30K	3.11 mi	248-11	240-9	5	357	336	13
35K	3.11 mi	263-15	254-14	9-4	434	409	15
40K	3.10 mi	261+2	252+2	9	326	302	11
Finish(26.22 mi)	1.37 mi	258+3	248+4	9	446	404	18

404

Passing Analysis

No position changes recorded for this athlete.

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All Results

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