Harold Rosen

Potomac, MD

Bib: 18951 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Masters (Masters Men)

#0 / 8330

Division (M80+)

#0 / 9

Top 44%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:08/mi

37:41

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

12:26/mi

1:16:20

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

12:48/mi

1:56:07

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

13:52/mi

2:47:50

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

15:16/mi

3:25:46

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

17:24/mi

4:19:50

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

17:19/mi

5:13:39

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

19:30/mi

6:14:15

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

21:16/mi

6:43:15

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

764ft

Total climb

234ft

Range

3 to 237 ft

717ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via 21K

2:47:5012:52 /mi⚡ faster

2nd Half

3:55:2517:53 /mi+40.3%

Positive split — 40.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	37:41	12:08	3.11 mi	37:41	12:08	-
10K	1:16:20	12:17	3.10 mi	38:39	12:26	+0:18
15K	1:56:07	12:27	3.11 mi	39:47	12:48	+0:22
21K	2:47:50	12:52	3.73 mi	51:43	13:52	+1:04
25K	3:25:46	13:15	2.48 mi	37:56	15:16	+1:24
30K	4:19:50	13:56	3.11 mi	54:04	17:24	+2:08
35K	5:13:39	14:25	3.11 mi	53:49	17:19	-0:05
40K	6:14:15	15:03	3.10 mi	1:00:36	19:30	+2:11
Finish(26.22 mi)	6:43:15	15:23	1.37 mi	29:00	21:16	+1:46

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:08 /mi

Average Pace

15:23 /mi

Slowest Pace

21:16 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:56:07

29% of race

Time at Steady Pace

1:29:39

22% of race

Time at Slower Pace

3:17:29

49% of race

Average Pace: 15:23 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M80+	Seg. Overall	Seg. Males	Seg. M80+
5K	3.11 mi	24569	15328	2	27319	16607	1
10K	3.10 mi	26341-1772	16173-845	2	27679	16774	2
15K	3.11 mi	26698-357	16360-187	2	27319	16607	1
21K	3.73 mi	27091-393	16487-127	1+1	27420	16533	3
25K	2.48 mi	27659-568	16688-201	3-2	28829	17065	5
30K	3.11 mi	28428-769	16992-304	3	29560	17411	5
35K	3.11 mi	28690-262	17088-96	4-1	29021	17081	8
40K	3.10 mi	28945-255	17177-89	3+1	29432	17326	6
Finish(26.22 mi)	1.37 mi	29091-146	17248-71	4-1	29729	17522	8

17522

Passing Analysis

No position changes recorded for this athlete.

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All Results

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