Gael Gregoire

Washington, DC

Bib: 944 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Top 4%

Gender (Male)

#0 / 9934

Top 6%

Masters (Masters Men)

#0 / 4070

Top 3%

Division (M50-54)

#0 / 768

Top 1%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:14/mi

22:27

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

6:48/mi

43:34

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:01/mi

1:05:21

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:10/mi

1:32:06

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:10/mi

1:49:56

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:44/mi

2:13:58

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:50/mi

2:38:18

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:11/mi

3:03:43

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:05/mi

3:14:44

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

764ft

Total climb

234ft

Range

3 to 237 ft

717ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via 21K

1:32:067:03 /mi⚡ faster

2nd Half

1:42:387:48 /mi+11.4%

Positive split — 11.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:27	7:14	3.11 mi	22:27	7:14	-
10K	43:34	7:01	3.10 mi	21:07	6:48	-0:26
15K	1:05:21	7:01	3.11 mi	21:47	7:01	+0:13
21K	1:32:06	7:03	3.73 mi	26:45	7:10	+0:09
25K	1:49:56	7:05	2.48 mi	17:50	7:10	0:00
30K	2:13:58	7:11	3.11 mi	24:02	7:44	+0:34
35K	2:38:18	7:17	3.11 mi	24:20	7:50	+0:06
40K	3:03:43	7:23	3.10 mi	25:25	8:11	+0:21
Finish(26.22 mi)	3:14:44	7:26	1.37 mi	11:01	8:05	-0:06

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:48 /mi

Average Pace

7:26 /mi

Slowest Pace

8:11 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

21:07

11% of race

Time at Steady Pace

1:28:49

46% of race

Time at Slower Pace

1:24:48

44% of race

Average Pace: 7:26 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	554	491	4	563	502	3
10K	3.10 mi	526+28	470+21	3+1	514	466	3
15K	3.11 mi	527-1	472-2	3	563	502	3
21K	3.73 mi	549-22	487-15	3	609	537	4
25K	2.48 mi	567-18	499-12	3	782	674	13
30K	3.11 mi	606-39	530-31	4-1	1014	865	28
35K	3.11 mi	623-17	540-10	5-1	1110	921	36
40K	3.10 mi	666-43	574-34	7-2	1300	1019	32
Finish(26.22 mi)	1.37 mi	687-21	590-16	8-1	1238	977	27

977

Passing Analysis

No position changes recorded for this athlete.

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All Results

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