Michaela Workman

Usaf Academy, CO

Bib: 7983 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 3%

Gender (Female)

#0 / 5973

Top 0.9%

Division (F14-19)

#0 / 63

Top 3%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:32/mi

23:23

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:01/mi

45:10

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:00/mi

1:06:54

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

6:58/mi

1:32:52

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

6:48/mi

1:49:47

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

6:58/mi

2:11:27

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:05/mi

2:33:27

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

7:23/mi

2:56:23

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

7:27/mi

3:06:32

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

764ft

Total climb

234ft

Range

3 to 237 ft

717ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via 21K

1:32:527:07 /mi⚖️ balanced

2nd Half

1:33:397:07 /mi⚖️ balanced

Even split — consistent pacing between halves

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:23	7:32	3.11 mi	23:23	7:32	-
10K	45:10	7:16	3.10 mi	21:47	7:01	-0:31
15K	1:06:54	7:11	3.11 mi	21:44	7:00	-0:01
21K	1:32:52	7:07	3.73 mi	25:58	6:58	-0:02
25K	1:49:47	7:04	2.48 mi	16:55	6:48	-0:10
30K	2:11:27	7:03	3.11 mi	21:40	6:58	+0:10
35K	2:33:27	7:03	3.11 mi	22:00	7:05	+0:07
40K	2:56:23	7:06	3.10 mi	22:56	7:23	+0:18
Finish(26.22 mi)	3:06:32	7:07	1.37 mi	10:09	7:27	+0:04

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:48 /mi

Average Pace

7:07 /mi

Slowest Pace

7:32 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:43:09

87% of race

Time at Steady Pace

23:23

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:07 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F14-19	Seg. Overall	Seg. Females	Seg. F14-19
5K	3.11 mi	756	100	3	546	59	1
10K	3.10 mi	700+56	87+13	3	666	80	3
15K	3.11 mi	641+59	80+7	3	546	59	1
21K	3.73 mi	598+43	71+9	3	461	42	1
25K	2.48 mi	560+38	66+5	1+2	455	44	1
30K	3.11 mi	499+61	56+10	1	342	30	1
35K	3.11 mi	459+40	51+5	1	420	51	2
40K	3.10 mi	435+24	51	2-1	466	65	2
Finish(26.22 mi)	1.37 mi	426+9	50+1	2	516	76	2

F14-19

Passing Analysis

No position changes recorded for this athlete.

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All Results

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