Connor Roche

Waynesboro, VA

Bib: 653 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 0.1%

Gender (Male)

#0 / 9934

Top 0.1%

Division (M30-34)

#0 / 1564

Top 0.1%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

5:44/mi

17:49

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

5:33/mi

35:04

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

5:33/mi

52:20

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

5:40/mi

1:13:26

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

5:30/mi

1:27:07

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

5:41/mi

1:44:47

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

5:32/mi

2:01:59

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

5:44/mi

2:19:48

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

5:49/mi

2:27:44

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

764ft

Total climb

234ft

Range

3 to 237 ft

717ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via 21K

1:13:265:38 /mi⚡ faster

2nd Half

1:14:175:38 /mi+1.2%

Positive split — 1.2% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	17:49	5:44	3.11 mi	17:49	5:44	-
10K	35:04	5:39	3.10 mi	17:15	5:33	-0:11
15K	52:20	5:37	3.11 mi	17:16	5:33	0:00
21K	1:13:26	5:38	3.73 mi	21:06	5:40	+0:07
25K	1:27:07	5:36	2.48 mi	13:41	5:30	-0:10
30K	1:44:47	5:37	3.11 mi	17:40	5:41	+0:11
35K	2:01:59	5:37	3.11 mi	17:12	5:32	-0:09
40K	2:19:48	5:37	3.10 mi	17:49	5:44	+0:12
Finish(26.22 mi)	2:27:44	5:38	1.37 mi	7:56	5:49	+0:05

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

5:30 /mi

Average Pace

5:38 /mi

Slowest Pace

5:49 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:19:48

95% of race

Time at Steady Pace

7:56

5% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 5:38 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	8	8	2	6	6	2
10K	3.10 mi	14-6	14-6	4-2	16	16	4
15K	3.11 mi	7+7	7+7	2+2	6	6	2
21K	3.73 mi	6+1	6+1	2	6	6	2
25K	2.48 mi	6	6	2	11	11	2
30K	3.11 mi	6	6	2	4	3	1
35K	3.11 mi	3+3	3+3	1+1	2	1	1
40K	3.10 mi	3	3	1	4	4	2
Finish(26.22 mi)	1.37 mi	3	3	1	7	7	2

M30-34

Passing Analysis

No position changes recorded for this athlete.

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All Results

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