William Cook

Scranton, PA

Bib: 5844 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Top 23%

Gender (Male)

#0 / 9934

Top 28%

Masters (Masters Men)

#0 / 4070

Top 19%

Division (M70-74)

#0 / 61

Top 5%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:14/mi

28:41

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:52/mi

56:15

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:02/mi

1:24:18

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:00/mi

1:57:53

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:34/mi

2:19:11

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:58/mi

2:47:04

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:48/mi

3:14:24

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:04/mi

3:42:35

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:49/mi

3:54:37

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

764ft

Total climb

234ft

Range

3 to 237 ft

717ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via 21K

1:57:539:02 /mi⚖️ balanced

2nd Half

1:56:448:52 /mi⚖️ balanced

Even split — consistent pacing between halves

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:41	9:14	3.11 mi	28:41	9:14	-
10K	56:15	9:03	3.10 mi	27:34	8:52	-0:22
15K	1:24:18	9:03	3.11 mi	28:03	9:02	+0:10
21K	1:57:53	9:02	3.73 mi	33:35	9:00	-0:02
25K	2:19:11	8:58	2.48 mi	21:18	8:34	-0:26
30K	2:47:04	8:58	3.11 mi	27:53	8:58	+0:24
35K	3:14:24	8:56	3.11 mi	27:20	8:48	-0:10
40K	3:42:35	8:57	3.10 mi	28:11	9:04	+0:16
Finish(26.22 mi)	3:54:37	8:57	1.37 mi	12:02	8:49	-0:15

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:34 /mi

Average Pace

8:57 /mi

Slowest Pace

9:14 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:56:07

49% of race

Time at Steady Pace

1:58:30

51% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:57 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M70-74	Seg. Overall	Seg. Males	Seg. M70-74
5K	3.11 mi	4951	3819	3	5293	4068	3
10K	3.10 mi	5183-232	4007-188	3	5536	4259	3
15K	3.11 mi	5239-56	4034-27	3	5293	4068	3
21K	3.73 mi	5034+205	3874+160	3	4746	3665	3
25K	2.48 mi	4786+248	3683+191	3	3878	3012	2
30K	3.11 mi	4426+360	3408+275	3	3550	2727	2
35K	3.11 mi	4035+391	3088+320	3	2949	2226	2
40K	3.10 mi	3760+275	2859+229	3	2844	2065	2
Finish(26.22 mi)	1.37 mi	3618+142	2746+113	2+1	2496	1824	1

1824

Passing Analysis

No position changes recorded for this athlete.

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All Results

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