Shinobu Kusakabe

Kensington, MD

Bib: 392 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Top 8%

Gender (Female)

#0 / 5973

Top 4%

Masters (Masters Women)

#0 / 2230

Top 2%

Division (F50-54)

#0 / 436

Top 0.5%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:26/mi

26:13

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:57/mi

50:55

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:00/mi

1:15:45

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:57/mi

1:45:25

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:39/mi

2:04:27

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:56/mi

2:29:05

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:43/mi

2:53:02

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

7:44/mi

3:17:05

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:02/mi

3:28:03

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

764ft

Total climb

234ft

Range

3 to 237 ft

717ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via 21K

1:45:258:05 /mi+2.6%

2nd Half

1:42:387:48 /mi✓ faster

Negative split — 2.6% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:13	8:26	3.11 mi	26:13	8:26	-
10K	50:55	8:12	3.10 mi	24:42	7:57	-0:29
15K	1:15:45	8:08	3.11 mi	24:50	8:00	+0:03
21K	1:45:25	8:05	3.73 mi	29:40	7:57	-0:03
25K	2:04:27	8:01	2.48 mi	19:02	7:39	-0:18
30K	2:29:05	8:00	3.11 mi	24:38	7:56	+0:17
35K	2:53:02	7:57	3.11 mi	23:57	7:43	-0:13
40K	3:17:05	7:56	3.10 mi	24:03	7:44	+0:01
Finish(26.22 mi)	3:28:03	7:56	1.37 mi	10:58	8:02	+0:18

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:39 /mi

Average Pace

7:56 /mi

Slowest Pace

8:26 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:01:50

87% of race

Time at Steady Pace

26:13

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:56 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	2280	436	9	1962	349	4
10K	3.10 mi	2253+27	420+16	9	2266	415	10
15K	3.11 mi	2140+113	387+33	7+2	1962	349	4
21K	3.73 mi	2002+138	350+37	5+2	1667	271	2
25K	2.48 mi	1908+94	328+22	3+2	1492	244	2
30K	3.11 mi	1732+176	293+35	3	1245	206	1
35K	3.11 mi	1512+220	257+36	3	965	159	1
40K	3.10 mi	1323+189	232+25	2+1	766	139	1
Finish(26.22 mi)	1.37 mi	1286+37	224+8	2	1175	250	3

250

Passing Analysis

No position changes recorded for this athlete.

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All Results

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