Katie Efird

Salisbury, NC

Bib: 376 F

0:00
0:00
/ mi
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Overall
#0 / 15907
Top 4%
Gender (Female)
#0 / 5973
Top 2%
Division (F35-39)
#0 / 737
Top 2%
Race Day Weather
43°/33°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
7:38/mi
23:43
↑ 279↓ 164
10K· 6.21 mi
7:07/mi
45:51
↑ 103↓ 217
15K· 9.32 mi
7:23/mi
1:08:46
↑ 51↓ 55
21K· 13.05 mi
7:29/mi
1:36:41
↑ 20↓ 37
25K· 15.53 mi
7:15/mi
1:54:41
↑ 35
30K· 18.64 mi
7:25/mi
2:17:42
↑ 58↓ 57
35K· 21.75 mi
7:21/mi
2:40:31
↑ 98↓ 92
40K· 24.85 mi
7:36/mi
3:04:08
↑ 36↓ 53
Finish· 26.22 mi
7:36/mi
3:14:30
↑ 80↓ 24
Course Elevation
764ft
Total climb
234ft
Range
3 to 237 ft
717ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via 21K
1:36:417:25 /mi⚡ faster
2nd Half
1:37:497:26 /mi+1.2%
Positive split — 1.2% slower in the second half
AI Race Performance Report

Katie's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
23:437:383.11 mi23:43
7:38
-
10K
45:517:233.10 mi22:08
7:07
-0:31
15K
1:08:467:233.11 mi22:55
7:23
+0:16
21K
1:36:417:253.73 mi27:55
7:29
+0:06
25K
1:54:417:232.48 mi18:00
7:15
-0:14
30K
2:17:427:233.11 mi23:01
7:25
+0:10
35K
2:40:317:233.11 mi22:49
7:21
-0:04
40K
3:04:087:253.10 mi23:37
7:36
+0:15
Finish(26.22 mi)
3:14:307:251.37 mi10:22
7:36
0:00
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Katie's race

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