Seth Winchel

Ruckersville, VA

Bib: 2739 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 7%

Gender (Male)

#0 / 9934

Top 9%

Division (M14-19)

#0 / 143

Top 14%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:10/mi

25:22

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:30/mi

48:40

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:33/mi

1:12:06

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:38/mi

1:40:32

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:21/mi

1:58:47

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:40/mi

2:22:37

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:48/mi

2:46:51

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:15/mi

3:12:28

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:19/mi

3:23:49

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

764ft

Total climb

234ft

Range

3 to 237 ft

717ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via 21K

1:40:327:42 /mi⚡ faster

2nd Half

1:43:177:51 /mi+2.7%

Positive split — 2.7% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:22	8:10	3.11 mi	25:22	8:10	-
10K	48:40	7:50	3.10 mi	23:18	7:30	-0:40
15K	1:12:06	7:44	3.11 mi	23:26	7:33	+0:03
21K	1:40:32	7:42	3.73 mi	28:26	7:38	+0:05
25K	1:58:47	7:39	2.48 mi	18:15	7:21	-0:17
30K	2:22:37	7:39	3.11 mi	23:50	7:40	+0:19
35K	2:46:51	7:40	3.11 mi	24:14	7:48	+0:08
40K	3:12:28	7:45	3.10 mi	25:37	8:15	+0:27
Finish(26.22 mi)	3:23:49	7:47	1.37 mi	11:21	8:19	+0:04

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:21 /mi

Average Pace

7:47 /mi

Slowest Pace

8:19 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:21:29

69% of race

Time at Steady Pace

1:02:20

31% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:46 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M14-19	Seg. Overall	Seg. Males	Seg. M14-19
5K	3.11 mi	1735	1442	32	1135	973	27
10K	3.10 mi	1465+270	1228+214	31+1	1271	1085	29
15K	3.11 mi	1311+154	1109+119	29+2	1135	973	27
21K	3.73 mi	1229+82	1044+65	28+1	1129	969	29
25K	2.48 mi	1174+55	1000+44	27+1	1000	855	23
30K	3.11 mi	1114+60	950+50	25+2	935	802	17
35K	3.11 mi	1067+47	907+43	21+4	1073	890	16
40K	3.10 mi	1057+10	894+13	20+1	1401	1090	21
Finish(26.22 mi)	1.37 mi	1057	887+7	20	1604	1222	28

1222

Passing Analysis

No position changes recorded for this athlete.

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All Results

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