Karen Manos

Clifton, VA

Bib: 24926 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Top 25%

Gender (Female)

#0 / 5973

Top 16%

Masters (Masters Women)

#0 / 2230

Top 9%

Division (F60-64)

#0 / 155

Top 3%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:16/mi

28:47

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:39/mi

55:41

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:51/mi

1:23:11

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:04/mi

1:57:00

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:48/mi

2:18:53

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:15/mi

2:47:37

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:05/mi

3:15:49

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:00/mi

3:43:48

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:16/mi

3:56:26

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

764ft

Total climb

234ft

Range

3 to 237 ft

717ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via 21K

1:57:008:58 /mi⚡ faster

2nd Half

1:59:269:04 /mi+2.1%

Positive split — 2.1% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:47	9:16	3.11 mi	28:47	9:16	-
10K	55:41	8:58	3.10 mi	26:54	8:39	-0:37
15K	1:23:11	8:55	3.11 mi	27:30	8:51	+0:12
21K	1:57:00	8:58	3.73 mi	33:49	9:04	+0:13
25K	2:18:53	8:56	2.48 mi	21:53	8:48	-0:16
30K	2:47:37	9:00	3.11 mi	28:44	9:15	+0:27
35K	3:15:49	9:00	3.11 mi	28:12	9:05	-0:10
40K	3:43:48	9:00	3.10 mi	27:59	9:00	-0:05
Finish(26.22 mi)	3:56:26	9:01	1.37 mi	12:38	9:16	+0:16

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:39 /mi

Average Pace

9:01 /mi

Slowest Pace

9:16 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:18:05

58% of race

Time at Steady Pace

1:38:21

42% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:01 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F60-64	Seg. Overall	Seg. Females	Seg. F60-64
5K	3.11 mi	5091	1170	6	4673	1044	7
10K	3.10 mi	4809+282	1079+91	7-1	4635	1016	6
15K	3.11 mi	4742+67	1049+30	7	4673	1044	7
21K	3.73 mi	4742	1060-11	7	5036	1174	6
25K	2.48 mi	4708+34	1078-18	7	4845	1176	6
30K	3.11 mi	4553+155	1058+20	7	4393	1068	6
35K	3.11 mi	4278+275	1009+49	6+1	3667	953	5
40K	3.10 mi	3912+366	947+62	6	2721	733	2
Finish(26.22 mi)	1.37 mi	3852+60	949-2	5+1	3457	1027	3

1027

Passing Analysis

No position changes recorded for this athlete.

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All Results

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