Rachel Medefind

Falls Church, VA

Bib: 24581 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Top 5%

Gender (Female)

#0 / 5973

Top 2%

Masters (Masters Women)

#0 / 2230

Top 0.9%

Division (F45-49)

#0 / 538

Top 0.6%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:43/mi

23:57

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:26/mi

47:02

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:23/mi

1:09:57

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:27/mi

1:37:45

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:19/mi

1:55:57

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:35/mi

2:19:30

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:35/mi

2:43:04

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

7:51/mi

3:07:28

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

7:59/mi

3:18:21

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

764ft

Total climb

234ft

Range

3 to 237 ft

717ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via 21K

1:37:457:29 /mi⚡ faster

2nd Half

1:40:357:38 /mi+2.9%

Positive split — 2.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:57	7:43	3.11 mi	23:57	7:43	-
10K	47:02	7:34	3.10 mi	23:05	7:26	-0:17
15K	1:09:57	7:30	3.11 mi	22:55	7:23	-0:03
21K	1:37:45	7:29	3.73 mi	27:48	7:27	+0:04
25K	1:55:57	7:28	2.48 mi	18:12	7:19	-0:08
30K	2:19:30	7:29	3.11 mi	23:33	7:35	+0:16
35K	2:43:04	7:30	3.11 mi	23:34	7:35	0:00
40K	3:07:28	7:33	3.10 mi	24:24	7:51	+0:16
Finish(26.22 mi)	3:18:21	7:34	1.37 mi	10:53	7:59	+0:08

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:19 /mi

Average Pace

7:34 /mi

Slowest Pace

7:59 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:19:07

70% of race

Time at Steady Pace

59:14

30% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:34 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	965	136	5	879	117	2
10K	3.10 mi	1051-86	154-18	6-1	1178	169	5
15K	3.11 mi	1006+45	143+11	5+1	879	117	2
21K	3.73 mi	971+35	132+11	3+2	897	121	2
25K	2.48 mi	959+12	130+2	3	978	143	2
30K	3.11 mi	916+43	125+5	2+1	843	127	2
35K	3.11 mi	870+46	123+2	2	845	137	5
40K	3.10 mi	827+43	119+4	2	880	165	8
Finish(26.22 mi)	1.37 mi	820+7	122-3	3-1	1104	226	8

226

Passing Analysis

No position changes recorded for this athlete.

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All Results

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