Paul Gregory

Gaithersburg, MD

Bib: 2435 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Top 9%

Gender (Male)

#0 / 9934

Top 12%

Masters (Masters Men)

#0 / 4070

Top 7%

Division (M60-64)

#0 / 363

Top 2%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:15/mi

25:39

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:48/mi

49:53

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:57/mi

1:14:36

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:59/mi

1:44:22

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:47/mi

2:03:42

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:17/mi

2:29:25

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:00/mi

2:54:15

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:00/mi

3:19:07

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:14/mi

3:30:21

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

764ft

Total climb

234ft

Range

3 to 237 ft

717ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via 21K

1:44:228:00 /mi⚡ faster

2nd Half

1:45:598:03 /mi+1.5%

Positive split — 1.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:39	8:15	3.11 mi	25:39	8:15	-
10K	49:53	8:02	3.10 mi	24:14	7:48	-0:27
15K	1:14:36	8:00	3.11 mi	24:43	7:57	+0:09
21K	1:44:22	8:00	3.73 mi	29:46	7:59	+0:02
25K	2:03:42	7:58	2.48 mi	19:20	7:47	-0:12
30K	2:29:25	8:01	3.11 mi	25:43	8:17	+0:30
35K	2:54:15	8:01	3.11 mi	24:50	8:00	-0:17
40K	3:19:07	8:01	3.10 mi	24:52	8:00	0:00
Finish(26.22 mi)	3:30:21	8:02	1.37 mi	11:14	8:14	+0:14

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:47 /mi

Average Pace

8:02 /mi

Slowest Pace

8:17 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:27:45

70% of race

Time at Steady Pace

1:02:36

30% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:01 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M60-64	Seg. Overall	Seg. Males	Seg. M60-64
5K	3.11 mi	1889	1558	13	1839	1522	13
10K	3.10 mi	1890-1	1567-9	12+1	1894	1567	13
15K	3.11 mi	1863+27	1547+20	12	1839	1522	13
21K	3.73 mi	1823+40	1518+29	14-2	1729	1442	12
25K	2.48 mi	1792+31	1487+31	12+2	1745	1440	10
30K	3.11 mi	1775+17	1470+17	11+1	1914	1546	8
35K	3.11 mi	1664+111	1374+96	10+1	1333	1081	6
40K	3.10 mi	1486+178	1217+157	9+1	1047	832	4
Finish(26.22 mi)	1.37 mi	1452+34	1183+34	8+1	1464	1131	7

1131

Passing Analysis

No position changes recorded for this athlete.

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All Results

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