Luke Gilman

Stafford, VA

Bib: 21 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 0.1%

Gender (Male)

#0 / 9934

Top 0.1%

Division (M30-34)

#0 / 1564

Top 0.1%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

5:48/mi

18:00

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

5:34/mi

35:18

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

5:38/mi

52:49

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

5:40/mi

1:13:57

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

5:30/mi

1:27:38

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

5:42/mi

1:45:22

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

5:37/mi

2:02:49

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

5:42/mi

2:20:30

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

5:42/mi

2:28:17

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

764ft

Total climb

234ft

Range

3 to 237 ft

717ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via 21K

1:13:575:40 /mi⚖️ balanced

2nd Half

1:14:195:39 /mi⚖️ balanced

Even split — consistent pacing between halves

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	18:00	5:48	3.11 mi	18:00	5:48	-
10K	35:18	5:41	3.10 mi	17:18	5:34	-0:14
15K	52:49	5:40	3.11 mi	17:31	5:38	+0:04
21K	1:13:57	5:40	3.73 mi	21:08	5:40	+0:02
25K	1:27:38	5:38	2.48 mi	13:41	5:30	-0:10
30K	1:45:22	5:39	3.11 mi	17:44	5:42	+0:12
35K	2:02:49	5:39	3.11 mi	17:27	5:37	-0:05
40K	2:20:30	5:39	3.10 mi	17:41	5:42	+0:05
Finish(26.22 mi)	2:28:17	5:40	1.37 mi	7:47	5:42	0:00

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

5:30 /mi

Average Pace

5:40 /mi

Slowest Pace

5:48 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:10:17

88% of race

Time at Steady Pace

18:00

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 5:39 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	21	21	6	8	8	3
10K	3.10 mi	20+1	20+1	6	18	18	5
15K	3.11 mi	15+5	15+5	5+1	8	8	3
21K	3.73 mi	13+2	13+2	3+2	8	8	3
25K	2.48 mi	12+1	12+1	3	10	10	1
30K	3.11 mi	7+5	7+5	3	5	4	2
35K	3.11 mi	4+3	4+3	2+1	4	3	2
40K	3.10 mi	4	4	2	2	2	1
Finish(26.22 mi)	1.37 mi	4	4	2	3	3	1

M30-34

Passing Analysis

No position changes recorded for this athlete.

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All Results

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