Gregory Frank

Washington, DC

Bib: 164 M

0:00
0:00
/ mi
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Overall
#0 / 15907
Top 0.5%
Gender (Male)
#0 / 9934
Top 0.7%
Division (M35-39)
#0 / 1396
Top 0.6%
Race Day Weather
43°/33°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
6:39/mi
20:41
↑ 279↓ 164
10K· 6.21 mi
6:08/mi
39:45
↑ 103↓ 217
15K· 9.32 mi
6:14/mi
59:07
↑ 51↓ 55
21K· 13.05 mi
6:28/mi
1:23:14
↑ 20↓ 37
25K· 15.53 mi
5:57/mi
1:38:01
↑ 35
30K· 18.64 mi
6:11/mi
1:57:15
↑ 58↓ 57
35K· 21.75 mi
6:00/mi
2:15:53
↑ 98↓ 92
40K· 24.85 mi
6:13/mi
2:35:12
↑ 36↓ 53
Finish· 26.22 mi
6:03/mi
2:43:27
↑ 80↓ 24
Course Elevation
764ft
Total climb
234ft
Range
3 to 237 ft
717ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via 21K
1:23:146:23 /mi+3.6%
2nd Half
1:20:126:05 /mi✓ faster
Negative split — 3.6% faster in the second half
AI Race Performance Report

Gregory's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
20:416:393.11 mi20:41
6:39
-
10K
39:456:243.10 mi19:04
6:08
-0:31
15K
59:076:213.11 mi19:22
6:14
+0:06
21K
1:23:146:233.73 mi24:07
6:28
+0:14
25K
1:38:016:192.48 mi14:47
5:57
-0:31
30K
1:57:156:173.11 mi19:14
6:11
+0:14
35K
2:15:536:153.11 mi18:38
6:00
-0:11
40K
2:35:126:153.10 mi19:19
6:13
+0:13
Finish(26.22 mi)
2:43:276:141.37 mi8:15
6:03
-0:10
Trend:
Faster pace
Steady pace
Slower pace
More below

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