Gary Fruland

Newark, IL

Bib: 12362 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Masters (Masters Men)

#0 / 4070

Top 46%

Division (M70-74)

#0 / 61

Top 10%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:21/mi

32:08

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:53/mi

1:02:50

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:16/mi

1:34:45

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:09/mi

2:12:35

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:56/mi

2:37:16

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:39/mi

3:10:22

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:42/mi

3:43:38

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:18/mi

4:18:45

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:26/mi

4:34:20

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

764ft

Total climb

234ft

Range

3 to 237 ft

717ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via 21K

2:12:3510:10 /mi⚡ faster

2nd Half

2:21:4510:46 /mi+6.9%

Positive split — 6.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:08	10:21	3.11 mi	32:08	10:21	-
10K	1:02:50	10:07	3.10 mi	30:42	9:53	-0:28
15K	1:34:45	10:10	3.11 mi	31:55	10:16	+0:23
21K	2:12:35	10:10	3.73 mi	37:50	10:09	-0:07
25K	2:37:16	10:07	2.48 mi	24:41	9:56	-0:13
30K	3:10:22	10:13	3.11 mi	33:06	10:39	+0:43
35K	3:43:38	10:17	3.11 mi	33:16	10:42	+0:03
40K	4:18:45	10:25	3.10 mi	35:07	11:18	+0:36
Finish(26.22 mi)	4:34:20	10:28	1.37 mi	15:35	11:26	+0:08

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:53 /mi

Average Pace

10:28 /mi

Slowest Pace

11:26 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:43:38

82% of race

Time at Steady Pace

50:42

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:28 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M70-74	Seg. Overall	Seg. Males	Seg. M70-74
5K	3.11 mi	9032	6423	9	9706	6815	11
10K	3.10 mi	9188-156	6536-113	8+1	9408	6673	11
15K	3.11 mi	9330-142	6614-78	9-1	9706	6815	11
21K	3.73 mi	9058+272	6437+177	9	8618	6146	7
25K	2.48 mi	8805+253	6253+184	9	8141	5709	7
30K	3.11 mi	8559+246	6036+217	7+2	8015	5533	5
35K	3.11 mi	8269+290	5802+234	5+2	7398	4978	5
40K	3.10 mi	8083+186	5604+198	5	7620	4956	5
Finish(26.22 mi)	1.37 mi	8090-7	5592+12	5	8583	5488	5

5488

Passing Analysis

No position changes recorded for this athlete.

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All Results

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