Glenda Sprankel

Washington, DC

Bib: 10751 F

Masters

0:00

0:00

/ mi

Masters

Be the first to cheer!

Overall

#0 / 15907

Gender (Female)

#0 / 5973

Top 42%

Masters (Masters Women)

#0 / 2230

Top 29%

Division (F65-69)

#0 / 53

Top 8%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:21/mi

32:09

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:55/mi

1:02:58

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:13/mi

1:34:44

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:15/mi

2:12:58

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:57/mi

2:37:41

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:36/mi

3:10:37

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:44/mi

3:43:57

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:00/mi

4:18:06

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:15/mi

4:33:27

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

764ft

Total climb

234ft

Range

3 to 237 ft

717ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via 21K

2:12:5810:11 /mi⚡ faster

2nd Half

2:20:2910:40 /mi+5.7%

Positive split — 5.7% slower in the second half

AI Race Performance Report

Glenda's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:09	10:21	3.11 mi	32:09	10:21	-
10K	1:02:58	10:08	3.10 mi	30:49	9:55	-0:26
15K	1:34:44	10:10	3.11 mi	31:46	10:13	+0:18
21K	2:12:58	10:11	3.73 mi	38:14	10:15	+0:02
25K	2:37:41	10:09	2.48 mi	24:43	9:57	-0:18
30K	3:10:37	10:14	3.11 mi	32:56	10:36	+0:39
35K	3:43:57	10:18	3.11 mi	33:20	10:44	+0:08
40K	4:18:06	10:23	3.10 mi	34:09	11:00	+0:16
Finish(26.22 mi)	4:33:27	10:26	1.37 mi	15:21	11:15	+0:15

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:55 /mi

Average Pace

10:26 /mi

Slowest Pace

11:15 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:43:57

82% of race

Time at Steady Pace

49:30

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:26 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F65-69	Seg. Overall	Seg. Females	Seg. F65-69
5K	3.11 mi	9044	2613	4	9569	2827	8
10K	3.10 mi	9259-215	2682-69	8-4	9526	2783	9
15K	3.11 mi	9323-64	2714-32	7+1	9569	2827	8
21K	3.73 mi	9143+180	2652+62	6+1	8978	2626	5
25K	2.48 mi	8893+250	2582+70	5+1	8174	2442	5
30K	3.11 mi	8624+269	2546+36	5	7868	2423	6
35K	3.11 mi	8308+316	2481+65	4+1	7441	2441	6
40K	3.10 mi	8004+304	2451+30	4	6972	2376	6
Finish(26.22 mi)	1.37 mi	7986+18	2459-8	4	8152	2906	7

2906

Passing Analysis

No position changes recorded for this athlete.

More below

See the rest of Glenda's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

All Results

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support