Russell Bowers

SEAL BEACH, CA

Bib: 7734 M 57

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 12120

Top 1%

Gender (Male)

#0 / 5904

Top 2%

Masters (Masters Men)

#0 / 1847

Top 1%

Overall Male

#0 / 5903

Top 2%

Race Day Weather

59°/49°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

16 ft elev

5.5M

6:06/mi

33:34

↑ 158 ft↓ 170 ft

2 ft elev

10.8M

7:25/mi

1:12:51

↑ 64 ft↓ 42 ft

28 ft elev

FINISH· 13.11 mi

6:44/mi

1:28:23

↑ 35 ft↓ 30 ft

35 ft elev

Course Elevation

263ft

Total climb

62ft

Range

1 to 63 ft

245ft

Total descent

About the height of a five-story building

The Course

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5.5M	33:34	6:06	5.50 mi	33:34	6:06	-
10.8M	1:12:51	6:45	5.30 mi	39:17	7:25	+1:19
FINISH(13.11 mi)	1:28:23	6:45	2.31 mi	15:32	6:44	-0:41

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:06 /mi

Average Pace

6:45 /mi

Slowest Pace

7:25 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

33:34

38% of race

Time at Steady Pace

15:32

18% of race

Time at Slower Pace

39:17

44% of race

Average Pace: 6:45 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	Overall Male	Seg. Overall	Seg. Males	Seg. Overall Male
5.5M	5.50 mi	170	151	148	170	151	148
10.8M	5.30 mi	168+2	149+2	149-1	177	156	156
FINISH(13.11 mi)	2.31 mi	159+9	141+8	141+8	161	145	145

Segment Performance Analysis

Start → 5.5M

0.0 - 5.5 mi

Top 1%

16 ft4 ft

↑ 158ft↓ 170ft

25 ft

Overall

170

Males

151

M55-59

5.5M→10.8M

5.5 - 10.8 mi

Top 1%

1 ft23 ft

↑ 64ft↓ 42ft

22 ft

Overall

177

Males

156

M55-59

10.8M→FINISH

10.8 - 13.1 mi

Top 1%

30 ft35 ft

↑ 35ft↓ 30ft

26 ft

Overall

161

Males

145

M55-59

Passing Analysis

No position changes recorded for this athlete.

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All Results

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