Helen Fox

Bib: 11734 X GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 24%

Gender (Other)

#0 / 77

Top 19%

Division (X45-49)

#0 / 13

Top 23%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:31/mi

26:25

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:24/mi

52:28

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:35/mi

1:19:05

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:10/mi

1:44:26

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

8:26/mi

1:50:05

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

8:14/mi

2:10:08

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

8:35/mi

2:36:48

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

8:40/mi

3:03:42

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

8:58/mi

3:31:32

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

9:20/mi

3:44:15

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

The Course

Half Splits

1st Half· via Half

1:50:058:25 /mi⚡ faster

2nd Half

1:54:108:43 /mi+3.7%

Positive split — 3.7% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:25	8:31	3.11 mi	26:25	8:31	-
10K	52:28	8:27	3.10 mi	26:03	8:24	-0:07
15K	1:19:05	8:30	3.11 mi	26:37	8:35	+0:11
20K	1:44:26	8:25	3.11 mi	25:21	8:10	-0:25
Half(13.10 mi)	1:50:05	8:25	0.67 mi	5:39	8:26	+0:16
25K	2:10:08	8:23	2.43 mi	20:03	8:14	-0:12
30K	2:36:48	8:25	3.11 mi	26:40	8:35	+0:21
35K	3:03:42	8:27	3.11 mi	26:54	8:40	+0:05
40K	3:31:32	8:31	3.10 mi	27:50	8:58	+0:18
Finish(26.22 mi)	3:44:15	8:34	1.37 mi	12:43	9:20	+0:22

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:10 /mi

Average Pace

8:34 /mi

Slowest Pace

9:20 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:31:32

94% of race

Time at Steady Pace

12:43

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:33 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	X	X45-49	Seg. Overall	Seg. X	Seg. X45-49
5K	3.11 mi	19851	23	23	16905	17	17
10K	3.10 mi	18381+1470	20+3	20+3	17266	19	19
15K	3.11 mi	17788+593	20	20	16905	17	17
20K	3.11 mi	16927+861	18+2	18+2	14704	14	14
Half(13.10 mi)	0.67 mi	16778+149	18	18	14988	14	14
25K	2.43 mi	16130+648	17+1	17+1	13527	13	13
30K	3.11 mi	15521+609	15+2	15+2	13882	14	14
35K	3.11 mi	14656+865	15	15	11931	13	13
40K	3.10 mi	14160+496	15	15	13232	13	13
Finish(26.22 mi)	1.37 mi	14213-53	15	15	17656	18	18

X45-49

Passing Analysis

No position changes recorded for this athlete.

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All Results

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