Alyssa Pong

Mililani, HI

Bib: 2201 F 19

0:00
0:00
/ mi
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Overall
#0 / 1591
Top 33%
Gender (Female)
#0 / 935
Top 25%
Division (F16-19)
#0 / 10
Top 40%
Race Day Weather
77°/67°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 15
Mile 20
Mile 25
Start
0:00
Race begins
HALF· 6.55 mi
11:21/mi
1:14:18
↑ 607
11.05 Mile
10:34/mi
2:01:46
↑ 86↓ 476
FINISH· 13.11 mi
9:09/mi
2:20:36
↑ 330
Course Elevation
2,001ft
Total climb
760ft
Range
27 to 787 ft
2,058ft
Total descent
About the height of three redwood trees

The Course

Half Splits

1st Half· via HALF
1:14:1811:21 /mi+10.7%
2nd Half
1:06:1810:07 /mi✓ faster
Negative split — 10.7% faster in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
HALF(6.55 mi)
1:14:1811:216.55 mi1:14:18
11:21
-
11.05 Mile
2:01:4611:024.50 mi47:29
10:34
-0:47
FINISH(13.11 mi)
2:20:3610:442.06 mi18:49
9:09
-1:25
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:09 /mi

Average Pace

10:44 /mi

Slowest Pace

11:21 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

18:49

13% of race

Time at Steady Pace

47:29

34% of race

Time at Slower Pace

1:14:18

53% of race

Average Pace: 10:43 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF16-19Seg. OverallSeg. FemalesSeg. F16-19
HALF(6.55 mi)6.55 mi62228566222856
11.05 Mile4.50 mi567+55253+3265322366
FINISH(13.11 mi)2.06 mi523+44231+225+13491463

Segment Performance Analysis

Start → HALF

0.0 - 6.5 mi

Top 39%
85 ft623 ft
↑ 607ft↓ 69ft
558 ft

Overall

622

Females

285

F16-19

6

HALF→11.05 Mile

6.5 - 11.1 mi

Top 33%
623 ft233 ft
↑ 86ft↓ 476ft
439 ft

Overall

532

Females

236

F16-19

6

11.05 Mile→FINISH

11.1 - 13.1 mi

Top 22%
233 ft528 ft
↑ 330ft↓ 34ft
296 ft

Overall

349

Females

146

F16-19

3

Passing Analysis

No position changes recorded for this athlete.

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