Ashley Relf
Mill Valley, CA
Bib: 119 F 43
MastersBQ
0:00
0:00
/ miMastersBQ
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Overall
#0 / 38
Top 21%Gender (Female)
#0 / 14
Top 7%Masters (Masters Female)
#0 / 8
Top 13%Division (F40-49)
#0 / 4
Top 25%Race Day Weather
50°/40°F
fog
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 38 ft
Start
0:00
Race begins
Out & Back· 1.98 mi
7:20/mi
14:28
↑ 34 ft↓ 33 ft
Lap 1· 6.83 mi
7:25/mi
50:25
↑ 120 ft↓ 132 ft
Lap 2· 11.68 mi
7:47/mi
1:28:07
↑ 124 ft↓ 123 ft
Lap 3· 16.52 mi
7:31/mi
2:04:30
↑ 134 ft↓ 104 ft0.1% grade
Lap 4· 21.38 mi
8:28/mi
2:45:35
↑ 140 ft↓ 109 ft0.1% grade
FINISH· 26.22 mi
8:15/mi
3:25:32
↑ 136 ft↓ 132 ft
Course Elevation
705ft
Total climb
49ft
Range
23 to 72 ft
699ft
Total descent
About the height of a four-story building
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Out & Back(1.98 mi) | 14:28 | 7:20 | 1.98 mi | 14:28 | 7:20 | - | |
Lap 1(6.83 mi) | 50:25 | 7:23 | 4.85 mi | 35:57 | 7:25 | +0:05 | |
Lap 2(11.68 mi) | 1:28:07 | 7:33 | 4.85 mi | 37:42 | 7:47 | +0:22 | |
Lap 3(16.52 mi) | 2:04:30 | 7:33 | 4.84 mi | 36:23 | 7:31 | -0:16 | |
Lap 4(21.38 mi) | 2:45:35 | 7:45 | 4.86 mi | 41:05 | 8:28 | +0:57 | |
FINISH(26.22 mi) | 3:25:32 | 7:51 | 4.84 mi | 39:57 | 8:15 | -0:13 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
7:20 /mi
Average Pace
7:51 /mi
Slowest Pace
8:28 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
2:04:30
61% of race
Time at Steady Pace
1:21:02
39% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:50 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-49 | Seg. Overall | Seg. Females | Seg. F40-49 |
|---|---|---|---|---|---|---|---|
| Out & Back(1.98 mi) | 1.98 mi | 7 | 1 | 1 | 7 | 1 | 1 |
| Lap 1(6.83 mi) | 4.85 mi | 7 | 1 | 1 | 8 | 1 | 1 |
| Lap 2(11.68 mi) | 4.85 mi | 10-3 | 1 | 1 | 11 | 1 | 1 |
| Lap 3(16.52 mi) | 4.84 mi | 7+3 | 1 | 1 | 5 | 1 | 1 |
| Lap 4(21.38 mi) | 4.86 mi | 8-1 | 1 | 1 | 10 | 1 | 1 |
| FINISH(26.22 mi) | 4.84 mi | 8 | 1 | 1 | 4 | 1 | 1 |
Segment Performance Analysis
Start → Out & Back
0.0 - 2.0 mi
30 ft30 ft
↑ 34ft↓ 33ft
22 ft
Overall
7
Females
1
F40-49
1
Out & Back→Lap 1
2.0 - 6.8 mi
36 ft24 ft
↑ 120ft↓ 132ft
39 ft
Overall
8
Females
1
F40-49
1
Lap 1→Lap 2
6.8 - 11.7 mi
26 ft27 ft
↑ 124ft↓ 123ft
35 ft
Overall
11
Females
1
F40-49
1
Lap 2→Lap 3
11.7 - 16.5 mi
29 ft59 ft
↑ 134ft↓ 104ft
30 ft
Overall
5
Females
1
F40-49
1
Lap 3→Lap 4
16.5 - 21.4 mi
29 ft60 ft
↑ 140ft↓ 109ft
31 ft
Overall
10
Females
1
F40-49
1
Lap 4→FINISH
21.4 - 26.2 mi
60 ft64 ft
↑ 136ft↓ 132ft
27 ft
Overall
4
Females
1
F40-49
1
Passing Analysis
No position changes recorded for this athlete.
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