Emily Hawgood
Beatrice, ZWE
Bib: 108 F 30
BQ
0:00
0:00
/ miBQ
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Overall
#0 / 30
Top 3%Gender (Female)
#0 / 13
Top 8%Division (F30-39)
#0 / 4
Top 25%Race Day Weather
51°/41°F
light rain
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 25 · 45 ft
Start
0:00
Race begins
Out & Back· 1.98 mi
6:28/mi
12:46
↑ 34 ft↓ 33 ft
Lap 1· 6.83 mi
6:31/mi
44:22
↑ 120 ft↓ 132 ft
Lap 2· 11.68 mi
6:42/mi
1:16:49
↑ 124 ft↓ 123 ft
Lap 3· 16.52 mi
6:49/mi
1:49:49
↑ 134 ft↓ 104 ft0.1% grade
Lap 4· 21.38 mi
7:04/mi
2:24:03
↑ 140 ft↓ 109 ft0.1% grade
FINISH· 31.07 mi
3:33/mi
2:58:22
↑ 143 ft↓ 167 ft
Course Elevation
705ft
Total climb
49ft
Range
23 to 72 ft
699ft
Total descent
About the height of a four-story building
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Out & Back(1.98 mi) | 12:46 | 6:28 | 1.98 mi | 12:46 | 6:28 | - | |
Lap 1(6.83 mi) | 44:22 | 6:30 | 4.85 mi | 31:36 | 6:31 | +0:03 | |
Lap 2(11.68 mi) | 1:16:49 | 6:35 | 4.85 mi | 32:27 | 6:42 | +0:11 | |
Lap 3(16.52 mi) | 1:49:49 | 6:39 | 4.84 mi | 33:00 | 6:49 | +0:07 | |
Lap 4(21.38 mi) | 2:24:03 | 6:45 | 4.86 mi | 34:15 | 7:04 | +0:15 | |
FINISH(31.07 mi) | 2:58:22 | 5:45 | 9.69 mi | 34:19 | 3:33 | -3:31 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
3:33 /mi
Average Pace
5:44 /mi
Slowest Pace
7:04 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
34:19
19% of race
Time at Steady Pace
2:24:03
81% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 5:44 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi7.8mi15.5mi23.3mi31.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-39 | Seg. Overall | Seg. Females | Seg. F30-39 |
|---|---|---|---|---|---|---|---|
| Out & Back(1.98 mi) | 1.98 mi | 1 | 1 | 1 | 1 | 1 | 1 |
| Lap 1(6.83 mi) | 4.85 mi | 1 | 1 | 1 | 1 | 1 | 1 |
| Lap 2(11.68 mi) | 4.85 mi | 1 | 1 | 1 | 1 | 1 | 1 |
| Lap 3(16.52 mi) | 4.84 mi | 1 | 1 | 1 | 1 | 1 | 1 |
| Lap 4(21.38 mi) | 4.86 mi | 1 | 1 | 1 | 1 | 1 | 1 |
| FINISH(31.07 mi) | 9.69 mi | 1 | 1 | 1 | 1 | 1 | 1 |
Segment Performance Analysis
Start → Out & Back
0.0 - 2.0 mi
30 ft30 ft
↑ 34ft↓ 33ft
22 ft
Overall
1
Females
1
F30-39
1
Out & Back→Lap 1
2.0 - 6.8 mi
36 ft24 ft
↑ 120ft↓ 132ft
39 ft
Overall
1
Females
1
F30-39
1
Lap 1→Lap 2
6.8 - 11.7 mi
26 ft27 ft
↑ 124ft↓ 123ft
35 ft
Overall
1
Females
1
F30-39
1
Lap 2→Lap 3
11.7 - 16.5 mi
29 ft59 ft
↑ 134ft↓ 104ft
30 ft
Overall
1
Females
1
F30-39
1
Lap 3→Lap 4
16.5 - 21.4 mi
29 ft60 ft
↑ 140ft↓ 109ft
31 ft
Overall
1
Females
1
F30-39
1
Lap 4→FINISH
21.4 - 31.1 mi
60 ft35 ft
↑ 143ft↓ 167ft
26 ft
Overall
1
Females
1
F30-39
1
Passing Analysis
No position changes recorded for this athlete.
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