Russell Dawson
Alameda, CA
Bib: 95 M 56
Masters
0:00
0:00
/ miMasters
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Overall
#0 / 38
Top 34%Gender (Male)
#0 / 24
Top 46%Masters (Masters Male)
#0 / 10
Top 30%Division (M50-59)
#0 / 3
Top 33%Race Day Weather
50°/40°F
fog
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 38 ft
Start
0:00
Race begins
Out & Back· 1.98 mi
8:08/mi
16:02
↑ 34 ft↓ 33 ft
Lap 1· 6.83 mi
7:55/mi
54:25
↑ 120 ft↓ 132 ft
Lap 2· 11.68 mi
7:59/mi
1:33:04
↑ 124 ft↓ 123 ft
Lap 3· 16.52 mi
8:07/mi
2:12:24
↑ 134 ft↓ 104 ft0.1% grade
Lap 4· 21.38 mi
8:28/mi
2:53:27
↑ 140 ft↓ 109 ft0.1% grade
FINISH· 26.22 mi
8:49/mi
3:36:09
↑ 136 ft↓ 132 ft
Course Elevation
705ft
Total climb
49ft
Range
23 to 72 ft
699ft
Total descent
About the height of a four-story building
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Out & Back(1.98 mi) | 16:02 | 8:08 | 1.98 mi | 16:02 | 8:08 | - | |
Lap 1(6.83 mi) | 54:25 | 7:59 | 4.85 mi | 38:23 | 7:55 | -0:13 | |
Lap 2(11.68 mi) | 1:33:04 | 7:59 | 4.85 mi | 38:39 | 7:59 | +0:04 | |
Lap 3(16.52 mi) | 2:12:24 | 8:01 | 4.84 mi | 39:19 | 8:07 | +0:08 | |
Lap 4(21.38 mi) | 2:53:27 | 8:07 | 4.86 mi | 41:04 | 8:28 | +0:21 | |
FINISH(26.22 mi) | 3:36:09 | 8:16 | 4.84 mi | 42:42 | 8:49 | +0:21 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
7:55 /mi
Average Pace
8:15 /mi
Slowest Pace
8:49 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
2:53:27
80% of race
Time at Steady Pace
42:42
20% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:15 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-59 | Seg. Overall | Seg. Males | Seg. M50-59 |
|---|---|---|---|---|---|---|---|
| Out & Back(1.98 mi) | 1.98 mi | 15 | 13 | 1 | 15 | 13 | 1 |
| Lap 1(6.83 mi) | 4.85 mi | 14+1 | 12+1 | 1 | 13 | 11 | 1 |
| Lap 2(11.68 mi) | 4.85 mi | 14 | 12 | 1 | 14 | 12 | 1 |
| Lap 3(16.52 mi) | 4.84 mi | 14 | 12 | 1 | 13 | 12 | 1 |
| Lap 4(21.38 mi) | 4.86 mi | 14 | 12 | 1 | 9 | 9 | 1 |
| FINISH(26.22 mi) | 4.84 mi | 13+1 | 11+1 | 1 | 14 | 11 | 1 |
Segment Performance Analysis
Start → Out & Back
0.0 - 2.0 mi
30 ft30 ft
↑ 34ft↓ 33ft
22 ft
Overall
15
Males
13
M50-59
1
Out & Back→Lap 1
2.0 - 6.8 mi
36 ft24 ft
↑ 120ft↓ 132ft
39 ft
Overall
13
Males
11
M50-59
1
Lap 1→Lap 2
6.8 - 11.7 mi
26 ft27 ft
↑ 124ft↓ 123ft
35 ft
Overall
14
Males
12
M50-59
1
Lap 2→Lap 3
11.7 - 16.5 mi
29 ft59 ft
↑ 134ft↓ 104ft
30 ft
Overall
13
Males
12
M50-59
1
Lap 3→Lap 4
16.5 - 21.4 mi
29 ft60 ft
↑ 140ft↓ 109ft
31 ft
Overall
9
Males
9
M50-59
1
Lap 4→FINISH
21.4 - 26.2 mi
60 ft64 ft
↑ 136ft↓ 132ft
27 ft
Overall
14
Males
11
M50-59
1
Passing Analysis
No position changes recorded for this athlete.
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