Nicole Arruda

Carmichael, CA

Bib: 88 F 32

0:00
0:00
/ mi
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Overall
#0 / 38
Gender (Female)
#0 / 14
Division (F30-39)
#0 / 5
Race Day Weather
50°/40°F
fog

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
Out & Back· 1.98 mi
12:56/mi
25:32
↑ 34↓ 33
Lap 1· 6.83 mi
14:29/mi
1:35:47
↑ 120↓ 132
Lap 2· 11.68 mi
16:16/mi
2:54:37
↑ 124↓ 123
Lap 3· 16.52 mi
17:22/mi
4:18:42
↑ 134↓ 104
Lap 4· 21.38 mi
17:57/mi
5:45:44
↑ 140↓ 109
FINISH· 26.22 mi
16:50/mi
7:07:14
↑ 136↓ 132
Course Elevation
705ft
Total climb
49ft
Range
23 to 72 ft
699ft
Total descent
About the height of a four-story building

The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
Out & Back(1.98 mi)
25:3212:561.98 mi25:32
12:56
-
Lap 1(6.83 mi)
1:35:4714:024.85 mi1:10:15
14:29
+1:33
Lap 2(11.68 mi)
2:54:3714:584.85 mi1:18:50
16:16
+1:47
Lap 3(16.52 mi)
4:18:4215:404.84 mi1:24:05
17:22
+1:06
Lap 4(21.38 mi)
5:45:4416:114.86 mi1:27:02
17:57
+0:35
FINISH(26.22 mi)
7:07:1416:194.84 mi1:21:29
16:50
-1:07
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:56 /mi

Average Pace

16:18 /mi

Slowest Pace

17:57 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:35:47

22% of race

Time at Steady Pace

4:04:24

57% of race

Time at Slower Pace

1:27:02

20% of race

Average Pace: 16:18 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-39Seg. OverallSeg. FemalesSeg. F30-39
Out & Back(1.98 mi)1.98 mi3613136131
Lap 1(6.83 mi)4.85 mi3613136131
Lap 2(11.68 mi)4.85 mi3613137131
Lap 3(16.52 mi)4.84 mi35+113137141
Lap 4(21.38 mi)4.86 mi34+112+1132111
FINISH(26.22 mi)4.84 mi3412132111

Segment Performance Analysis

Start → Out & Back

0.0 - 2.0 mi

Top 95%
30 ft30 ft
↑ 34ft↓ 33ft
22 ft

Overall

36

Females

13

F30-39

1

Out & Back→Lap 1

2.0 - 6.8 mi

Top 95%
36 ft24 ft
↑ 120ft↓ 132ft
39 ft

Overall

36

Females

13

F30-39

1

Lap 1→Lap 2

6.8 - 11.7 mi

Top 97%
26 ft27 ft
↑ 124ft↓ 123ft
35 ft

Overall

37

Females

13

F30-39

1

Lap 2→Lap 3

11.7 - 16.5 mi

Top 97%
29 ft59 ft
↑ 134ft↓ 104ft
30 ft

Overall

37

Females

14

F30-39

1

Lap 3→Lap 4

16.5 - 21.4 mi

Top 84%
29 ft60 ft
↑ 140ft↓ 109ft
31 ft

Overall

32

Females

11

F30-39

1

Lap 4→FINISH

21.4 - 26.2 mi

Top 84%
60 ft64 ft
↑ 136ft↓ 132ft
27 ft

Overall

32

Females

11

F30-39

1

Passing Analysis

No position changes recorded for this athlete.

BQ

Boston Qualifying analysis available