Owen Metzger

Grass Valley, CA

Bib: 110 M 34

0:00
0:00
/ mi
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Overall
#0 / 38
Top 16%
Gender (Male)
#0 / 24
Top 25%
Division (M30-39)
#0 / 8
Top 25%
Race Day Weather
50°/40°F
fog

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
Out & Back· 1.98 mi
7:31/mi
14:50
↑ 34↓ 33
Lap 1· 6.83 mi
7:25/mi
50:45
↑ 120↓ 132
Lap 2· 11.68 mi
7:38/mi
1:27:41
↑ 124↓ 123
Lap 3· 16.52 mi
7:39/mi
2:04:43
↑ 134↓ 104
Lap 4· 21.38 mi
7:56/mi
2:43:10
↑ 140↓ 109
FINISH· 26.22 mi
8:23/mi
3:23:45
↑ 136↓ 132
Course Elevation
705ft
Total climb
49ft
Range
23 to 72 ft
699ft
Total descent
About the height of a four-story building

The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
Out & Back(1.98 mi)
14:507:311.98 mi14:50
7:31
-
Lap 1(6.83 mi)
50:457:264.85 mi35:55
7:25
-0:06
Lap 2(11.68 mi)
1:27:417:314.85 mi36:56
7:38
+0:13
Lap 3(16.52 mi)
2:04:437:334.84 mi37:02
7:39
+0:01
Lap 4(21.38 mi)
2:43:107:384.86 mi38:26
7:56
+0:17
FINISH(26.22 mi)
3:23:457:474.84 mi40:36
8:23
+0:27
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:25 /mi

Average Pace

7:47 /mi

Slowest Pace

8:23 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:43:10

80% of race

Time at Steady Pace

40:36

20% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:46 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM30-39Seg. OverallSeg. MalesSeg. M30-39
Out & Back(1.98 mi)1.98 mi10931093
Lap 1(6.83 mi)4.85 mi8+27+23773
Lap 2(11.68 mi)4.85 mi7+173994
Lap 3(16.52 mi)4.84 mi8-173762
Lap 4(21.38 mi)4.86 mi7+173441
FINISH(26.22 mi)4.84 mi6+16+12+1652

Segment Performance Analysis

Start → Out & Back

0.0 - 2.0 mi

Top 26%
30 ft30 ft
↑ 34ft↓ 33ft
22 ft

Overall

10

Males

9

M30-39

3

Out & Back→Lap 1

2.0 - 6.8 mi

Top 18%
36 ft24 ft
↑ 120ft↓ 132ft
39 ft

Overall

7

Males

7

M30-39

3

Lap 1→Lap 2

6.8 - 11.7 mi

Top 24%
26 ft27 ft
↑ 124ft↓ 123ft
35 ft

Overall

9

Males

9

M30-39

4

Lap 2→Lap 3

11.7 - 16.5 mi

Top 18%
29 ft59 ft
↑ 134ft↓ 104ft
30 ft

Overall

7

Males

6

M30-39

2

Lap 3→Lap 4

16.5 - 21.4 mi

Top 11%
29 ft60 ft
↑ 140ft↓ 109ft
31 ft

Overall

4

Males

4

M30-39

1

Lap 4→FINISH

21.4 - 26.2 mi

Top 16%
60 ft64 ft
↑ 136ft↓ 132ft
27 ft

Overall

6

Males

5

M30-39

2

Passing Analysis

No position changes recorded for this athlete.

BQ

Boston Qualifying analysis available