Alexis Captain
Rancho Cordova, CA
Bib: 95 F 34
0:00
0:00
/ miBe the first to cheer!
Overall
#0 / 30
Top 37%Gender (Female)
#0 / 13
Top 46%Division (F30-39)
#0 / 4
Race Day Weather
51°/41°F
light rain
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 25 · 45 ft
Start
0:00
Race begins
Out & Back· 1.98 mi
9:27/mi
18:39
↑ 34 ft↓ 33 ft
Lap 1· 6.83 mi
9:19/mi
1:03:51
↑ 120 ft↓ 132 ft
Lap 2· 11.68 mi
9:43/mi
1:50:53
↑ 124 ft↓ 123 ft
Lap 3· 16.52 mi
9:37/mi
2:37:30
↑ 134 ft↓ 104 ft0.1% grade
Lap 4· 21.38 mi
9:33/mi
3:23:48
↑ 140 ft↓ 109 ft0.1% grade
FINISH· 31.07 mi
4:56/mi
4:11:29
↑ 143 ft↓ 167 ft
Course Elevation
705ft
Total climb
49ft
Range
23 to 72 ft
699ft
Total descent
About the height of a four-story building
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Out & Back(1.98 mi) | 18:39 | 9:27 | 1.98 mi | 18:39 | 9:27 | - | |
Lap 1(6.83 mi) | 1:03:51 | 9:21 | 4.85 mi | 45:12 | 9:19 | -0:08 | |
Lap 2(11.68 mi) | 1:50:53 | 9:30 | 4.85 mi | 47:02 | 9:43 | +0:24 | |
Lap 3(16.52 mi) | 2:37:30 | 9:32 | 4.84 mi | 46:36 | 9:37 | -0:06 | |
Lap 4(21.38 mi) | 3:23:48 | 9:33 | 4.86 mi | 46:18 | 9:33 | -0:04 | |
FINISH(31.07 mi) | 4:11:29 | 8:06 | 9.69 mi | 47:41 | 4:56 | -4:37 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
4:56 /mi
Average Pace
8:06 /mi
Slowest Pace
9:43 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
47:41
19% of race
Time at Steady Pace
3:23:48
81% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:06 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi7.8mi15.5mi23.3mi31.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-39 | Seg. Overall | Seg. Females | Seg. F30-39 |
|---|---|---|---|---|---|---|---|
| Out & Back(1.98 mi) | 1.98 mi | 17 | 7 | 2 | 17 | 7 | 2 |
| Lap 1(6.83 mi) | 4.85 mi | 14+3 | 7 | 2 | 15 | 7 | 2 |
| Lap 2(11.68 mi) | 4.85 mi | 15-1 | 7 | 2 | 15 | 7 | 2 |
| Lap 3(16.52 mi) | 4.84 mi | 13+2 | 7 | 2 | 11 | 6 | 2 |
| Lap 4(21.38 mi) | 4.86 mi | 12+1 | 7 | 2 | 7 | 4 | 2 |
| FINISH(31.07 mi) | 9.69 mi | 11+1 | 6+1 | 2 | 6 | 4 | 2 |
Segment Performance Analysis
Start → Out & Back
0.0 - 2.0 mi
30 ft30 ft
↑ 34ft↓ 33ft
22 ft
Overall
17
Females
7
F30-39
2
Out & Back→Lap 1
2.0 - 6.8 mi
36 ft24 ft
↑ 120ft↓ 132ft
39 ft
Overall
15
Females
7
F30-39
2
Lap 1→Lap 2
6.8 - 11.7 mi
26 ft27 ft
↑ 124ft↓ 123ft
35 ft
Overall
15
Females
7
F30-39
2
Lap 2→Lap 3
11.7 - 16.5 mi
29 ft59 ft
↑ 134ft↓ 104ft
30 ft
Overall
11
Females
6
F30-39
2
Lap 3→Lap 4
16.5 - 21.4 mi
29 ft60 ft
↑ 140ft↓ 109ft
31 ft
Overall
7
Females
4
F30-39
2
Lap 4→FINISH
21.4 - 31.1 mi
60 ft35 ft
↑ 143ft↓ 167ft
26 ft
Overall
6
Females
4
F30-39
2
Passing Analysis
No position changes recorded for this athlete.
BQ
Boston Qualifying analysis available
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