Nancy Long
Sacramento, CA
Bib: 219 F 69
Masters
0:00
0:00
/ miMasters
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Overall
#0 / 82
Gender (Female)
#0 / 40
Masters (Masters Female)
#0 / 26
Division (F60-69)
#0 / 9
Race Day Weather
50°/40°F
fog
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 61 ft
Mile 10 · 46 ft
Mile 15 · 50 ft
Start
0:00
Race begins
Out & Back· 3.41 mi
12:29/mi
42:32
↑ 72 ft↓ 89 ft
Lap 1· 8.27 mi
13:13/mi
1:46:43
↑ 62 ft↓ 82 ft
FINISH· 13.10 mi
14:32/mi
2:56:52
↑ 100 ft↓ 103 ft
Course Elevation
357ft
Total climb
52ft
Range
20 to 72 ft
374ft
Total descent
About the height of a four-story building
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Out & Back(3.41 mi) | 42:32 | 12:29 | 3.41 mi | 42:32 | 12:29 | - | |
Lap 1(8.27 mi) | 1:46:43 | 12:55 | 4.86 mi | 1:04:11 | 13:13 | +0:44 | |
FINISH(13.10 mi) | 2:56:52 | 13:31 | 4.83 mi | 1:10:09 | 14:32 | +1:19 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
12:29 /mi
Average Pace
13:30 /mi
Slowest Pace
14:32 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
1:46:43
60% of race
Time at Steady Pace
1:10:09
40% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 13:30 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.5mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-69 | Seg. Overall | Seg. Females | Seg. F60-69 |
|---|---|---|---|---|---|---|---|
| Out & Back(3.41 mi) | 3.41 mi | 73 | 35 | 2 | 73 | 35 | 2 |
| Lap 1(8.27 mi) | 4.86 mi | 69+4 | 31+4 | 2 | 70 | 31 | 2 |
| FINISH(13.10 mi) | 4.83 mi | 72-3 | 33-2 | 2 | 73 | 34 | 2 |
Segment Performance Analysis
Start → Out & Back
0.0 - 3.4 mi
59 ft43 ft
↑ 72ft↓ 89ft
20 ft
Overall
73
Females
35
F60-69
2
Out & Back→Lap 1
3.4 - 8.3 mi
46 ft26 ft
↑ 62ft↓ 82ft
39 ft
Overall
70
Females
31
F60-69
2
Lap 1→FINISH
8.3 - 13.1 mi
30 ft26 ft
↑ 100ft↓ 103ft
20 ft
Overall
73
Females
34
F60-69
2
Passing Analysis
No position changes recorded for this athlete.
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