Ezekiel Konay

Rancho Cordova, CA

Bib: 54 M 18

0:00
0:00
/ mi
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Overall
#0 / 51
Gender (Male)
#0 / 38
Division (M1-29)
#0 / 6
Race Day Weather
50°/40°F
fog

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
Out & Back· 1.98 mi
7:54/mi
15:35
↑ 37↓ 45
Lap 1· 6.83 mi
7:46/mi
53:13
↑ 120↓ 117
Lap 2· 11.68 mi
10:42/mi
1:45:03
↑ 130↓ 154
Lap 3· 16.52 mi
10:41/mi
2:36:45
↑ 129↓ 95
Lap 4· 21.38 mi
10:47/mi
3:29:02
↑ 176↓ 103
Lap 5 (Marathon)· 26.22 mi
16:02/mi
4:46:44
↑ 146↓ 132
FINISH· 31.07 mi
12:20/mi
5:46:31
↑ 148↓ 128
Course Elevation
887ft
Total climb
120ft
Range
-47 to 73 ft
853ft
Total descent
About the height of a ten-story building

The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
Out & Back(1.98 mi)
15:357:541.98 mi15:35
7:54
-
Lap 1(6.83 mi)
53:137:484.85 mi37:38
7:46
-0:08
Lap 2(11.68 mi)
1:45:039:004.85 mi51:50
10:42
+2:56
Lap 3(16.52 mi)
2:36:459:304.84 mi51:42
10:41
-0:01
Lap 4(21.38 mi)
3:29:029:474.86 mi52:17
10:47
+0:06
Lap 5 (Marathon)(26.22 mi)
4:46:4410:574.84 mi1:17:42
16:02
+5:15
FINISH(31.07 mi)
5:46:3111:104.85 mi59:46
12:20
-3:42
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:46 /mi

Average Pace

11:09 /mi

Slowest Pace

16:02 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

53:13

15% of race

Time at Steady Pace

2:35:49

45% of race

Time at Slower Pace

2:17:28

40% of race

Average Pace: 11:09 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi7.8mi15.5mi23.3mi31.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM1-29Seg. OverallSeg. MalesSeg. M1-29
Out & Back(1.98 mi)1.98 mi1411214112
Lap 1(6.83 mi)4.85 mi11+38+321182
Lap 2(11.68 mi)4.85 mi23-1215-7235242
Lap 3(16.52 mi)4.84 mi25-216-1233223
Lap 4(21.38 mi)4.86 mi26-117-1229202
Lap 5 (Marathon)(26.22 mi)4.84 mi35-924-7249373
FINISH(31.07 mi)4.85 mi34+123+1231202

Segment Performance Analysis

Start → Out & Back

0.0 - 2.0 mi

Top 27%
6 ft-3 ft
↑ 37ft↓ 45ft
27 ft

Overall

14

Males

11

M1-29

2

Out & Back→Lap 1

2.0 - 6.8 mi

Top 22%
-2 ft2 ft
↑ 120ft↓ 117ft
38 ft

Overall

11

Males

8

M1-29

2

Lap 1→Lap 2

6.8 - 11.7 mi

Top 69%
1 ft-23 ft
↑ 130ft↓ 154ft
45 ft

Overall

35

Males

24

M1-29

2

Lap 2→Lap 3

11.7 - 16.5 mi

Top 65%
-27 ft8 ft
↑ 129ft↓ 95ft
39 ft

Overall

33

Males

22

M1-29

3

Lap 3→Lap 4

16.5 - 21.4 mi

Top 57%
-34 ft39 ft
↑ 176ft↓ 103ft
75 ft

Overall

29

Males

20

M1-29

2

Lap 4→Lap 5 (Marathon)

21.4 - 26.2 mi

Top 96%
39 ft53 ft
↑ 146ft↓ 132ft
41 ft

Overall

49

Males

37

M1-29

3

Lap 5 (Marathon)→FINISH

26.2 - 31.1 mi

Top 61%
53 ft73 ft
↑ 148ft↓ 128ft
47 ft

Overall

31

Males

20

M1-29

2

Passing Analysis

No position changes recorded for this athlete.