Chris Cardinal

Capitola, CA

Bib: 33 M 43

0:00
0:00
/ mi
Masters
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Overall
#0 / 51
Gender (Male)
#0 / 38
Masters (Masters Male)
#0 / 29
Division (M40-49)
#0 / 12
Race Day Weather
50°/40°F
fog

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
Out & Back· 1.98 mi
23:05/mi
45:36
↑ 37↓ 45
Lap 1· 6.83 mi
9:00/mi
1:29:15
↑ 120↓ 117
Lap 2· 11.68 mi
9:01/mi
2:12:53
↑ 130↓ 154
Lap 3· 16.52 mi
9:11/mi
2:57:23
↑ 129↓ 95
Lap 4· 21.38 mi
10:33/mi
3:48:31
↑ 176↓ 103
Lap 5 (Marathon)· 26.22 mi
11:42/mi
4:45:13
↑ 146↓ 132
FINISH· 31.07 mi
13:02/mi
5:48:22
↑ 148↓ 128
Course Elevation
887ft
Total climb
120ft
Range
-47 to 73 ft
853ft
Total descent
About the height of a ten-story building

The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
Out & Back(1.98 mi)
45:3623:051.98 mi45:36
23:05
-
Lap 1(6.83 mi)
1:29:1513:054.85 mi43:39
9:00
-14:05
Lap 2(11.68 mi)
2:12:5311:234.85 mi43:38
9:01
+0:01
Lap 3(16.52 mi)
2:57:2310:454.84 mi44:30
9:11
+0:10
Lap 4(21.38 mi)
3:48:3110:424.86 mi51:08
10:33
+1:22
Lap 5 (Marathon)(26.22 mi)
4:45:1310:534.84 mi56:41
11:42
+1:09
FINISH(31.07 mi)
5:48:2211:134.85 mi1:03:10
13:02
+1:20
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:00 /mi

Average Pace

11:13 /mi

Slowest Pace

23:05 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:59:36

69% of race

Time at Slower Pace

1:48:46

31% of race

Average Pace: 11:13 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi7.8mi15.5mi23.3mi31.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM40-49Seg. OverallSeg. MalesSeg. M40-49
Out & Back(1.98 mi)1.98 mi5438654386
Lap 1(6.83 mi)4.85 mi48+636+2623176
Lap 2(11.68 mi)4.85 mi43+531+5622146
Lap 3(16.52 mi)4.84 mi38+526+5621146
Lap 4(21.38 mi)4.86 mi36+225+1625176
Lap 5 (Marathon)(26.22 mi)4.84 mi34+223+2629206
FINISH(31.07 mi)4.85 mi35-124-1637256

Segment Performance Analysis

Start → Out & Back

0.0 - 2.0 mi

Top 106%
6 ft-3 ft
↑ 37ft↓ 45ft
27 ft

Overall

54

Males

38

M40-49

6

Out & Back→Lap 1

2.0 - 6.8 mi

Top 45%
-2 ft2 ft
↑ 120ft↓ 117ft
38 ft

Overall

23

Males

17

M40-49

6

Lap 1→Lap 2

6.8 - 11.7 mi

Top 43%
1 ft-23 ft
↑ 130ft↓ 154ft
45 ft

Overall

22

Males

14

M40-49

6

Lap 2→Lap 3

11.7 - 16.5 mi

Top 41%
-27 ft8 ft
↑ 129ft↓ 95ft
39 ft

Overall

21

Males

14

M40-49

6

Lap 3→Lap 4

16.5 - 21.4 mi

Top 49%
-34 ft39 ft
↑ 176ft↓ 103ft
75 ft

Overall

25

Males

17

M40-49

6

Lap 4→Lap 5 (Marathon)

21.4 - 26.2 mi

Top 57%
39 ft53 ft
↑ 146ft↓ 132ft
41 ft

Overall

29

Males

20

M40-49

6

Lap 5 (Marathon)→FINISH

26.2 - 31.1 mi

Top 73%
53 ft73 ft
↑ 148ft↓ 128ft
47 ft

Overall

37

Males

25

M40-49

6

Passing Analysis

No position changes recorded for this athlete.