Shana O'Shea
Oakland, CA
Bib: 61 F 46
Masters
0:00
0:00
/ miMasters
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Overall
#0 / 39
Top 31%Gender (Female)
#0 / 14
Top 29%Masters (Masters Female)
#0 / 9
Top 33%Division (F40-49)
#0 / 3
Top 33%Race Day Weather
51°/41°F
light rain
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
Out & Back· 1.98 mi
8:26/mi
16:40
↑ 37 ft↓ 45 ft
Lap 1· 6.83 mi
8:37/mi
58:26
↑ 120 ft↓ 117 ft
Lap 2· 11.68 mi
9:29/mi
1:44:22
↑ 130 ft↓ 154 ft
Lap 3· 16.52 mi
9:20/mi
2:29:36
↑ 129 ft↓ 95 ft0.1% grade
Lap 4· 21.38 mi
9:45/mi
3:16:54
↑ 176 ft↓ 103 ft0.3% grade
Lap 5· 26.22 mi
9:58/mi
4:05:11
↑ 146 ft↓ 132 ft
FINISH· 31.07 mi
9:52/mi
4:52:57
↑ 148 ft↓ 128 ft
Course Elevation
887ft
Total climb
120ft
Range
-47 to 73 ft
853ft
Total descent
About the height of a ten-story building
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Out & Back(1.98 mi) | 16:40 | 8:26 | 1.98 mi | 16:40 | 8:26 | - | |
Lap 1(6.83 mi) | 58:26 | 8:34 | 4.85 mi | 41:46 | 8:37 | +0:11 | |
Lap 2(11.68 mi) | 1:44:22 | 8:57 | 4.85 mi | 45:56 | 9:29 | +0:52 | |
Lap 3(16.52 mi) | 2:29:36 | 9:04 | 4.84 mi | 45:13 | 9:20 | -0:09 | |
Lap 4(21.38 mi) | 3:16:54 | 9:13 | 4.86 mi | 47:19 | 9:45 | +0:25 | |
Lap 5(26.22 mi) | 4:05:11 | 9:22 | 4.84 mi | 48:17 | 9:58 | +0:13 | |
FINISH(31.07 mi) | 4:52:57 | 9:26 | 4.85 mi | 47:45 | 9:52 | -0:06 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
8:26 /mi
Average Pace
9:26 /mi
Slowest Pace
9:58 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
58:26
20% of race
Time at Steady Pace
3:06:14
64% of race
Time at Slower Pace
48:17
16% of race
Average Pace: 9:26 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi7.8mi15.5mi23.3mi31.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-49 | Seg. Overall | Seg. Females | Seg. F40-49 |
|---|---|---|---|---|---|---|---|
| Out & Back(1.98 mi) | 1.98 mi | 13 | 4 | 1 | 13 | 4 | 1 |
| Lap 1(6.83 mi) | 4.85 mi | 13 | 4 | 1 | 13 | 4 | 1 |
| Lap 2(11.68 mi) | 4.85 mi | 13 | 4 | 1 | 16 | 4 | 1 |
| Lap 3(16.52 mi) | 4.84 mi | 13 | 4 | 1 | 14 | 4 | 1 |
| Lap 4(21.38 mi) | 4.86 mi | 14-1 | 4 | 1 | 15 | 4 | 1 |
| Lap 5(26.22 mi) | 4.84 mi | 14 | 4 | 1 | 13 | 5 | 2 |
| FINISH(31.07 mi) | 4.85 mi | 12+2 | 4 | 1 | 13 | 5 | 2 |
Segment Performance Analysis
Start → Out & Back
0.0 - 2.0 mi
6 ft-3 ft
↑ 37ft↓ 45ft
27 ft
Overall
13
Females
4
F40-49
1
Out & Back→Lap 1
2.0 - 6.8 mi
-2 ft2 ft
↑ 120ft↓ 117ft
38 ft
Overall
13
Females
4
F40-49
1
Lap 1→Lap 2
6.8 - 11.7 mi
1 ft-23 ft
↑ 130ft↓ 154ft
45 ft
Overall
16
Females
4
F40-49
1
Lap 2→Lap 3
11.7 - 16.5 mi
-27 ft8 ft
↑ 129ft↓ 95ft
39 ft
Overall
14
Females
4
F40-49
1
Lap 3→Lap 4
16.5 - 21.4 mi
-34 ft39 ft
↑ 176ft↓ 103ft
75 ft
Overall
15
Females
4
F40-49
1
Lap 4→Lap 5
21.4 - 26.2 mi
39 ft53 ft
↑ 146ft↓ 132ft
41 ft
Overall
13
Females
5
F40-49
2
Lap 5→FINISH
26.2 - 31.1 mi
53 ft73 ft
↑ 148ft↓ 128ft
47 ft
Overall
13
Females
5
F40-49
2
Passing Analysis
No position changes recorded for this athlete.
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