Lisa Henson
Windsor, CA
Bib: 44 F 63
Masters
0:00
0:00
/ miMasters
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Overall
#0 / 39
Top 41%Gender (Female)
#0 / 14
Top 36%Masters (Masters Female)
#0 / 9
Top 44%Division (F60-69)
#0 / 3
Race Day Weather
51°/41°F
light rain
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
Out & Back· 1.98 mi
9:32/mi
18:50
↑ 37 ft↓ 45 ft
Lap 1· 6.83 mi
9:27/mi
1:04:38
↑ 120 ft↓ 117 ft
Lap 2· 11.68 mi
9:41/mi
1:51:33
↑ 130 ft↓ 154 ft
Lap 3· 16.52 mi
9:47/mi
2:38:58
↑ 129 ft↓ 95 ft0.1% grade
Lap 4· 21.38 mi
9:54/mi
3:26:57
↑ 176 ft↓ 103 ft0.3% grade
Lap 5· 26.22 mi
9:42/mi
4:13:55
↑ 146 ft↓ 132 ft
FINISH· 31.07 mi
9:31/mi
5:00:00
↑ 148 ft↓ 128 ft
Course Elevation
887ft
Total climb
120ft
Range
-47 to 73 ft
853ft
Total descent
About the height of a ten-story building
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Out & Back(1.98 mi) | 18:50 | 9:32 | 1.98 mi | 18:50 | 9:32 | - | |
Lap 1(6.83 mi) | 1:04:38 | 9:28 | 4.85 mi | 45:47 | 9:27 | -0:05 | |
Lap 2(11.68 mi) | 1:51:33 | 9:34 | 4.85 mi | 46:56 | 9:41 | +0:14 | |
Lap 3(16.52 mi) | 2:38:58 | 9:38 | 4.84 mi | 47:24 | 9:47 | +0:06 | |
Lap 4(21.38 mi) | 3:26:57 | 9:41 | 4.86 mi | 47:59 | 9:54 | +0:07 | |
Lap 5(26.22 mi) | 4:13:55 | 9:42 | 4.84 mi | 46:59 | 9:42 | -0:12 | |
FINISH(31.07 mi) | 5:00:00 | 9:40 | 4.85 mi | 46:05 | 9:31 | -0:11 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
9:27 /mi
Average Pace
9:39 /mi
Slowest Pace
9:54 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
5:00:00
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:39 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi7.8mi15.5mi23.3mi31.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-69 | Seg. Overall | Seg. Females | Seg. F60-69 |
|---|---|---|---|---|---|---|---|
| Out & Back(1.98 mi) | 1.98 mi | 20 | 5 | 2 | 20 | 5 | 2 |
| Lap 1(6.83 mi) | 4.85 mi | 18+2 | 5 | 2 | 18 | 5 | 2 |
| Lap 2(11.68 mi) | 4.85 mi | 18 | 5 | 2 | 20 | 6 | 2 |
| Lap 3(16.52 mi) | 4.84 mi | 19-1 | 6-1 | 2 | 19 | 7 | 2 |
| Lap 4(21.38 mi) | 4.86 mi | 17+2 | 5+1 | 2 | 17 | 5 | 2 |
| Lap 5(26.22 mi) | 4.84 mi | 17 | 5 | 2 | 11 | 3 | 2 |
| FINISH(31.07 mi) | 4.85 mi | 16+1 | 5 | 2 | 10 | 3 | 2 |
Segment Performance Analysis
Start → Out & Back
0.0 - 2.0 mi
6 ft-3 ft
↑ 37ft↓ 45ft
27 ft
Overall
20
Females
5
F60-69
2
Out & Back→Lap 1
2.0 - 6.8 mi
-2 ft2 ft
↑ 120ft↓ 117ft
38 ft
Overall
18
Females
5
F60-69
2
Lap 1→Lap 2
6.8 - 11.7 mi
1 ft-23 ft
↑ 130ft↓ 154ft
45 ft
Overall
20
Females
6
F60-69
2
Lap 2→Lap 3
11.7 - 16.5 mi
-27 ft8 ft
↑ 129ft↓ 95ft
39 ft
Overall
19
Females
7
F60-69
2
Lap 3→Lap 4
16.5 - 21.4 mi
-34 ft39 ft
↑ 176ft↓ 103ft
75 ft
Overall
17
Females
5
F60-69
2
Lap 4→Lap 5
21.4 - 26.2 mi
39 ft53 ft
↑ 146ft↓ 132ft
41 ft
Overall
11
Females
3
F60-69
2
Lap 5→FINISH
26.2 - 31.1 mi
53 ft73 ft
↑ 148ft↓ 128ft
47 ft
Overall
10
Females
3
F60-69
2
Passing Analysis
No position changes recorded for this athlete.
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