Alan Abbs
Sacramento, CA
Bib: 31 M 55
Masters
0:00
0:00
/ miMasters
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Overall
#0 / 39
Top 23%Gender (Male)
#0 / 25
Top 28%Masters (Masters Male)
#0 / 21
Top 24%Division (M50-59)
#0 / 7
Top 14%Race Day Weather
51°/41°F
light rain
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
Out & Back· 1.98 mi
8:02/mi
15:52
↑ 37 ft↓ 45 ft
Lap 1· 6.83 mi
7:55/mi
54:14
↑ 120 ft↓ 117 ft
Lap 2· 11.68 mi
8:04/mi
1:33:15
↑ 130 ft↓ 154 ft
Lap 3· 16.52 mi
8:09/mi
2:12:41
↑ 129 ft↓ 95 ft0.1% grade
Lap 4· 21.38 mi
8:20/mi
2:53:06
↑ 176 ft↓ 103 ft0.3% grade
Lap 5· 26.22 mi
8:38/mi
3:34:53
↑ 146 ft↓ 132 ft
FINISH· 31.07 mi
8:56/mi
4:18:08
↑ 148 ft↓ 128 ft
Course Elevation
887ft
Total climb
120ft
Range
-47 to 73 ft
853ft
Total descent
About the height of a ten-story building
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Out & Back(1.98 mi) | 15:52 | 8:02 | 1.98 mi | 15:52 | 8:02 | - | |
Lap 1(6.83 mi) | 54:14 | 7:57 | 4.85 mi | 38:22 | 7:55 | -0:07 | |
Lap 2(11.68 mi) | 1:33:15 | 8:00 | 4.85 mi | 39:01 | 8:04 | +0:09 | |
Lap 3(16.52 mi) | 2:12:41 | 8:02 | 4.84 mi | 39:25 | 8:09 | +0:05 | |
Lap 4(21.38 mi) | 2:53:06 | 8:06 | 4.86 mi | 40:25 | 8:20 | +0:11 | |
Lap 5(26.22 mi) | 3:34:53 | 8:12 | 4.84 mi | 41:47 | 8:38 | +0:18 | |
FINISH(31.07 mi) | 4:18:08 | 8:19 | 4.85 mi | 43:15 | 8:56 | +0:18 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
7:55 /mi
Average Pace
8:19 /mi
Slowest Pace
8:56 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
3:34:53
83% of race
Time at Steady Pace
43:15
17% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:18 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi7.8mi15.5mi23.3mi31.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-59 | Seg. Overall | Seg. Males | Seg. M50-59 |
|---|---|---|---|---|---|---|---|
| Out & Back(1.98 mi) | 1.98 mi | 10 | 8 | 1 | 10 | 8 | 1 |
| Lap 1(6.83 mi) | 4.85 mi | 10 | 8 | 1 | 9 | 7 | 1 |
| Lap 2(11.68 mi) | 4.85 mi | 9+1 | 7+1 | 1 | 9 | 7 | 1 |
| Lap 3(16.52 mi) | 4.84 mi | 9 | 7 | 1 | 9 | 7 | 1 |
| Lap 4(21.38 mi) | 4.86 mi | 9 | 7 | 1 | 9 | 7 | 1 |
| Lap 5(26.22 mi) | 4.84 mi | 9 | 7 | 1 | 9 | 7 | 1 |
| FINISH(31.07 mi) | 4.85 mi | 9 | 7 | 1 | 8 | 6 | 1 |
Segment Performance Analysis
Start → Out & Back
0.0 - 2.0 mi
6 ft-3 ft
↑ 37ft↓ 45ft
27 ft
Overall
10
Males
8
M50-59
1
Out & Back→Lap 1
2.0 - 6.8 mi
-2 ft2 ft
↑ 120ft↓ 117ft
38 ft
Overall
9
Males
7
M50-59
1
Lap 1→Lap 2
6.8 - 11.7 mi
1 ft-23 ft
↑ 130ft↓ 154ft
45 ft
Overall
9
Males
7
M50-59
1
Lap 2→Lap 3
11.7 - 16.5 mi
-27 ft8 ft
↑ 129ft↓ 95ft
39 ft
Overall
9
Males
7
M50-59
1
Lap 3→Lap 4
16.5 - 21.4 mi
-34 ft39 ft
↑ 176ft↓ 103ft
75 ft
Overall
9
Males
7
M50-59
1
Lap 4→Lap 5
21.4 - 26.2 mi
39 ft53 ft
↑ 146ft↓ 132ft
41 ft
Overall
9
Males
7
M50-59
1
Lap 5→FINISH
26.2 - 31.1 mi
53 ft73 ft
↑ 148ft↓ 128ft
47 ft
Overall
8
Males
6
M50-59
1
Passing Analysis
No position changes recorded for this athlete.
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