Ian Coad
Rio Vista, CA
Bib: 144 M 52
Masters
0:00
0:00
/ miMasters
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Overall
#0 / 21
Gender (Male)
#0 / 13
Masters (Masters Male)
#0 / 9
Division (M50-59)
#0 / 5
Race Day Weather
50°/40°F
fog
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
Out & Back· 4.09 mi
12:55/mi
52:49
↑ 96 ft↓ 112 ft
Lap 1· 8.95 mi
12:26/mi
1:53:06
↑ 126 ft↓ 128 ft
Lap 2· 13.79 mi
14:48/mi
3:04:48
↑ 117 ft↓ 116 ft
FINISH· 18.64 mi
19:29/mi
4:39:12
↑ 135 ft↓ 138 ft
Course Elevation
477ft
Total climb
50ft
Range
18 to 68 ft
493ft
Total descent
About the height of a four-story building
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Out & Back(4.09 mi) | 52:49 | 12:55 | 4.09 mi | 52:49 | 12:55 | - | |
Lap 1(8.95 mi) | 1:53:06 | 12:39 | 4.86 mi | 1:00:17 | 12:26 | -0:29 | |
Lap 2(13.79 mi) | 3:04:48 | 13:24 | 4.84 mi | 1:11:41 | 14:48 | +2:22 | |
FINISH(18.64 mi) | 4:39:12 | 14:59 | 4.85 mi | 1:34:25 | 19:29 | +4:41 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
12:26 /mi
Average Pace
14:59 /mi
Slowest Pace
19:29 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
1:53:06
41% of race
Time at Steady Pace
1:11:41
26% of race
Time at Slower Pace
1:34:25
34% of race
Average Pace: 14:59 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi4.7mi9.3mi14.0mi18.6mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-59 | Seg. Overall | Seg. Males | Seg. M50-59 |
|---|---|---|---|---|---|---|---|
| Out & Back(4.09 mi) | 4.09 mi | 22 | 15 | 5 | 22 | 15 | 5 |
| Lap 1(8.95 mi) | 4.86 mi | 21+1 | 14+1 | 5 | 21 | 14 | 5 |
| Lap 2(13.79 mi) | 4.84 mi | 22-1 | 15-1 | 5 | 22 | 15 | 5 |
| FINISH(18.64 mi) | 4.85 mi | 20+2 | 13+2 | 5 | 21 | 13 | 5 |
Segment Performance Analysis
Start → Out & Back
0.0 - 4.1 mi
36 ft20 ft
↑ 96ft↓ 112ft
32 ft
Overall
22
Males
15
M50-59
5
Out & Back→Lap 1
4.1 - 8.9 mi
22 ft20 ft
↑ 126ft↓ 128ft
35 ft
Overall
21
Males
14
M50-59
5
Lap 1→Lap 2
8.9 - 13.8 mi
20 ft21 ft
↑ 117ft↓ 116ft
34 ft
Overall
22
Males
15
M50-59
5
Lap 2→FINISH
13.8 - 18.6 mi
21 ft18 ft
↑ 135ft↓ 138ft
33 ft
Overall
21
Males
13
M50-59
5
Passing Analysis
No position changes recorded for this athlete.
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