Cassandra Ponzi
Westerville, OH
Bib: 6577 F 26
0:00
0:00
/ miBe the first to cheer!
Overall
#0 / 4414
Top 4%Gender (Female)
#0 / 2383
Top 1%Division (F25-29)
#0 / 535
Top 0.9%Race Day Weather
75°/65°F
scattered clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 610 ft
Mile 10 · 669 ft
Start
0:00
Race begins
5K· 3.11 mi
6:41/mi
20:44
↑ 30 ft↓ 40 ft
10K· 6.21 mi
7:10/mi
42:57
↑ 90 ft↓ 136 ft0.3% grade
12.6M
7:46/mi
1:32:28
↑ 172 ft↓ 106 ft0.2% grade
FINISH· 13.11 mi
7:34/mi
1:36:19
↓ 12 ft0.3% grade
Course Elevation
297ft
Total climb
131ft
Range
574 to 705 ft
304ft
Total descent
About the height of an eleven-story building
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:44 | 6:41 | 3.11 mi | 20:44 | 6:41 | - | |
10K | 42:57 | 6:55 | 3.10 mi | 22:13 | 7:10 | +0:29 | |
12.6M | 1:32:28 | 7:21 | 6.39 mi | 49:31 | 7:46 | +0:36 | |
FINISH(13.11 mi) | 1:36:19 | 7:21 | 0.51 mi | 3:51 | 7:34 | -0:12 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
6:41 /mi
Average Pace
7:21 /mi
Slowest Pace
7:46 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
42:57
45% of race
Time at Steady Pace
53:22
55% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:21 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 77 | 11 | 2 | 77 | 11 | 2 |
| 10K | 3.10 mi | 105-28 | 13-2 | 2 | 126 | 19 | 2 |
| 12.6M | 6.39 mi | 157-52 | 27-14 | 5-3 | 261 | 51 | 10 |
| FINISH(13.11 mi) | 0.51 mi | 163-6 | 29-2 | 5 | 465 | 121 | 34 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
650 ft640 ft
↑ 30ft↓ 40ft
23 ft
Overall
77
Females
11
F25-29
2
5K→10K
3.1 - 6.2 mi
640 ft594 ft
↑ 90ft↓ 136ft
66 ft
Overall
126
Females
19
F25-29
2
10K→12.6M
6.2 - 12.6 mi
594 ft659 ft
↑ 172ft↓ 106ft
127 ft
Overall
261
Females
51
F25-29
10
12.6M→FINISH
12.6 - 13.1 mi
653 ft646 ft
↑ 5ft↓ 12ft
10 ft
Overall
465
Females
121
F25-29
34
Passing Analysis
No position changes recorded for this athlete.
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