Nathan Goodnow
Shaker Heights, OH
Bib: 6366 M 18
0:00
0:00
/ miBe the first to cheer!
Overall
#0 / 4414
Top 5%Gender (Male)
#0 / 2024
Top 9%Division (M15-19)
#0 / 61
Top 18%Race Day Weather
75°/65°F
scattered clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 610 ft
Mile 10 · 669 ft
Start
0:00
Race begins
5K· 3.11 mi
6:59/mi
21:41
↑ 30 ft↓ 40 ft
10K· 6.21 mi
7:25/mi
44:41
↑ 90 ft↓ 136 ft0.3% grade
12.6M
7:54/mi
1:35:02
↑ 172 ft↓ 106 ft0.2% grade
FINISH· 13.11 mi
7:52/mi
1:39:02
↓ 12 ft0.3% grade
Course Elevation
297ft
Total climb
131ft
Range
574 to 705 ft
304ft
Total descent
About the height of an eleven-story building
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:41 | 6:59 | 3.11 mi | 21:41 | 6:59 | - | |
10K | 44:41 | 7:12 | 3.10 mi | 23:00 | 7:25 | +0:26 | |
12.6M | 1:35:02 | 7:33 | 6.39 mi | 50:21 | 7:54 | +0:29 | |
FINISH(13.11 mi) | 1:39:02 | 7:34 | 0.51 mi | 4:00 | 7:52 | -0:02 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
6:59 /mi
Average Pace
7:33 /mi
Slowest Pace
7:54 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
44:41
45% of race
Time at Steady Pace
54:21
55% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:33 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M15-19 | Seg. Overall | Seg. Males | Seg. M15-19 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 138 | 116 | 7 | 138 | 116 | 7 |
| 10K | 3.10 mi | 153-15 | 129-13 | 7 | 170 | 142 | 7 |
| 12.6M | 6.39 mi | 205-52 | 165-36 | 9-2 | 300 | 234 | 16 |
| FINISH(13.11 mi) | 0.51 mi | 220-15 | 179-14 | 11-2 | 659 | 461 | 29 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
650 ft640 ft
↑ 30ft↓ 40ft
23 ft
Overall
138
Males
116
M15-19
7
5K→10K
3.1 - 6.2 mi
640 ft594 ft
↑ 90ft↓ 136ft
66 ft
Overall
170
Males
142
M15-19
7
10K→12.6M
6.2 - 12.6 mi
594 ft659 ft
↑ 172ft↓ 106ft
127 ft
Overall
300
Males
234
M15-19
16
12.6M→FINISH
12.6 - 13.1 mi
653 ft646 ft
↑ 5ft↓ 12ft
10 ft
Overall
659
Males
461
M15-19
29
Passing Analysis
No position changes recorded for this athlete.
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