Ken Palmquist
Manchester, NH
Bib: 5223 M 67
Masters
0:00
0:00
/ miMasters
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Overall
#0 / 4414
Top 23%Gender (Male)
#0 / 2024
Top 33%Masters (Masters Men)
#0 / 700
Top 26%Division (M65-69)
#0 / 41
Top 20%Race Day Weather
75°/65°F
scattered clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 610 ft
Mile 10 · 669 ft
Start
0:00
Race begins
5K· 3.11 mi
8:26/mi
26:10
↑ 30 ft↓ 40 ft
10K· 6.21 mi
8:50/mi
53:34
↑ 90 ft↓ 136 ft0.3% grade
12.6M
9:27/mi
1:53:54
↑ 172 ft↓ 106 ft0.2% grade
FINISH· 13.11 mi
8:50/mi
1:58:24
↓ 12 ft0.3% grade
Course Elevation
297ft
Total climb
131ft
Range
574 to 705 ft
304ft
Total descent
About the height of an eleven-story building
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:10 | 8:26 | 3.11 mi | 26:10 | 8:26 | - | |
10K | 53:34 | 8:38 | 3.10 mi | 27:24 | 8:50 | +0:24 | |
12.6M | 1:53:54 | 9:03 | 6.39 mi | 1:00:20 | 9:27 | +0:37 | |
FINISH(13.11 mi) | 1:58:24 | 9:02 | 0.51 mi | 4:30 | 8:50 | -0:37 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
8:26 /mi
Average Pace
9:02 /mi
Slowest Pace
9:27 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
58:04
49% of race
Time at Steady Pace
1:00:20
51% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:02 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 832 | 578 | 5 | 832 | 578 | 5 |
| 10K | 3.10 mi | 862-30 | 595-17 | 6-1 | 899 | 624 | 7 |
| 12.6M | 6.39 mi | 1008-146 | 672-77 | 7-1 | 1215 | 785 | 8 |
| FINISH(13.11 mi) | 0.51 mi | 1013-5 | 676-4 | 8-1 | 1401 | 859 | 11 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
650 ft640 ft
↑ 30ft↓ 40ft
23 ft
Overall
832
Males
578
M65-69
5
5K→10K
3.1 - 6.2 mi
640 ft594 ft
↑ 90ft↓ 136ft
66 ft
Overall
899
Males
624
M65-69
7
10K→12.6M
6.2 - 12.6 mi
594 ft659 ft
↑ 172ft↓ 106ft
127 ft
Overall
1215
Males
785
M65-69
8
12.6M→FINISH
12.6 - 13.1 mi
653 ft646 ft
↑ 5ft↓ 12ft
10 ft
Overall
1401
Males
859
M65-69
11
Passing Analysis
No position changes recorded for this athlete.
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