Connie Ostrowski
Durham, NC
Bib: 3487 F 65
Masters
0:00
0:00
/ miMasters
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Overall
#0 / 4414
Gender (Female)
#0 / 2383
Top 46%Masters (Masters Women)
#0 / 649
Top 41%Division (F65-69)
#0 / 22
Top 23%Race Day Weather
75°/65°F
scattered clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 610 ft
Mile 10 · 669 ft
Start
0:00
Race begins
5K· 3.11 mi
9:27/mi
29:21
↑ 30 ft↓ 40 ft
10K· 6.21 mi
10:11/mi
1:00:58
↑ 90 ft↓ 136 ft0.3% grade
12.6M
11:37/mi
2:15:07
↑ 172 ft↓ 106 ft0.2% grade
FINISH· 13.11 mi
11:37/mi
2:21:02
↓ 12 ft0.3% grade
Course Elevation
297ft
Total climb
131ft
Range
574 to 705 ft
304ft
Total descent
About the height of an eleven-story building
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:21 | 9:27 | 3.11 mi | 29:21 | 9:27 | - | |
10K | 1:00:58 | 9:49 | 3.10 mi | 31:37 | 10:11 | +0:44 | |
12.6M | 2:15:07 | 10:44 | 6.39 mi | 1:14:09 | 11:37 | +1:26 | |
FINISH(13.11 mi) | 2:21:02 | 10:46 | 0.51 mi | 5:55 | 11:37 | 0:00 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
9:27 /mi
Average Pace
10:46 /mi
Slowest Pace
11:37 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
1:00:58
43% of race
Time at Steady Pace
1:20:04
57% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:45 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F65-69 | Seg. Overall | Seg. Females | Seg. F65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1829 | 713 | 4 | 1829 | 713 | 4 |
| 10K | 3.10 mi | 1979-150 | 785-72 | 4 | 2150 | 888 | 4 |
| 12.6M | 6.39 mi | 2426-447 | 1078-293 | 5-1 | 2715 | 1253 | 5 |
| FINISH(13.11 mi) | 0.51 mi | 2452-26 | 1097-19 | 5 | 3467 | 1766 | 6 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
650 ft640 ft
↑ 30ft↓ 40ft
23 ft
Overall
1829
Females
713
F65-69
4
5K→10K
3.1 - 6.2 mi
640 ft594 ft
↑ 90ft↓ 136ft
66 ft
Overall
2150
Females
888
F65-69
4
10K→12.6M
6.2 - 12.6 mi
594 ft659 ft
↑ 172ft↓ 106ft
127 ft
Overall
2715
Females
1253
F65-69
5
12.6M→FINISH
12.6 - 13.1 mi
653 ft646 ft
↑ 5ft↓ 12ft
10 ft
Overall
3467
Females
1766
F65-69
6
Passing Analysis
No position changes recorded for this athlete.
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