Lauri Frederick

Hermitage, PA

Bib: 557 F 60

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 2012

Top 40%

Gender (Female)

#0 / 654

Top 30%

Masters (Masters Women)

#0 / 156

Top 24%

Division (F60-64)

#0 / 14

Top 7%

Race Day Weather

75°/65°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 10 · 671 ft

Mile 15 · 636 ft

Start

0:00

Race begins

657 ft elev

5K· 3.11 mi

9:47/mi

30:21

↑ 32 ft↓ 50 ft0.1% grade

639 ft elev

10K· 6.21 mi

10:04/mi

1:01:36

↑ 91 ft↓ 133 ft0.3% grade

593 ft elev

HALF· 13.11 mi

9:53/mi

2:09:43

↑ 199 ft↓ 130 ft0.2% grade

649 ft elev

19.1M

10:14/mi

3:10:57

↑ 80 ft↓ 97 ft

631 ft elev

22.5M

10:32/mi

3:46:45

↑ 52 ft↓ 61 ft

623 ft elev

FINISH· 26.22 mi

9:11/mi

4:20:54

↑ 158 ft↓ 146 ft

645 ft elev

Course Elevation

623ft

Total climb

121ft

Range

575 to 696 ft

635ft

Total descent

About the height of a ten-story building

The Course

Half Splits

1st Half· via HALF

2:09:439:54 /mi⚡ faster

2nd Half

2:11:1110:01 /mi+1.1%

Positive split — 1.1% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:21	9:47	3.11 mi	30:21	9:47	-
10K	1:01:36	9:55	3.10 mi	31:15	10:04	+0:17
HALF(13.11 mi)	2:09:43	9:54	6.90 mi	1:08:07	9:53	-0:11
19.1M	3:10:57	10:00	5.99 mi	1:01:14	10:14	+0:21
22.5M	3:46:45	10:05	3.40 mi	35:48	10:32	+0:18
FINISH(26.22 mi)	4:20:54	9:58	3.72 mi	34:09	9:11	-1:21

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:11 /mi

Average Pace

9:57 /mi

Slowest Pace

10:32 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:43:52

63% of race

Time at Steady Pace

1:37:02

37% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:57 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F60-64	Seg. Overall	Seg. Females	Seg. F60-64
5K	3.11 mi	1279	332	2	1279	332	2
10K	3.10 mi	1263+16	324+8	2	1264	325	2
HALF(13.11 mi)	6.90 mi	1170+93	287+37	2	1103	262	2
19.1M	5.99 mi	1056+114	257+30	2	886	214	1
22.5M	3.40 mi	946+110	230+27	2	562	145	1
FINISH(26.22 mi)	3.72 mi	809+137	194+36	1+1	312	81	1

Passing Analysis

No position changes recorded for this athlete.

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All Results

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