Lisa Vu

Winston Salem, NC

Bib: 531 F 50

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 2012

Top 27%

Gender (Female)

#0 / 654

Top 17%

Masters (Masters Women)

#0 / 156

Top 15%

Division (F50-54)

#0 / 16

Top 6%

Race Day Weather

75°/65°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 10 · 671 ft

Mile 15 · 636 ft

Start

0:00

Race begins

657 ft elev

5K· 3.11 mi

8:34/mi

26:36

↑ 32 ft↓ 50 ft0.1% grade

639 ft elev

10K· 6.21 mi

8:49/mi

53:58

↑ 91 ft↓ 133 ft0.3% grade

593 ft elev

HALF· 13.11 mi

8:44/mi

1:54:11

↑ 199 ft↓ 130 ft0.2% grade

649 ft elev

19.1M

9:21/mi

2:50:07

↑ 80 ft↓ 97 ft

631 ft elev

22.5M

10:08/mi

3:24:34

↑ 52 ft↓ 61 ft

623 ft elev

FINISH· 26.22 mi

9:42/mi

4:00:35

↑ 158 ft↓ 146 ft

645 ft elev

Course Elevation

623ft

Total climb

121ft

Range

575 to 696 ft

635ft

Total descent

About the height of a ten-story building

The Course

Half Splits

1st Half· via HALF

1:54:118:43 /mi⚡ faster

2nd Half

2:06:249:39 /mi+10.7%

Positive split — 10.7% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:36	8:34	3.11 mi	26:36	8:34	-
10K	53:58	8:42	3.10 mi	27:22	8:49	+0:15
HALF(13.11 mi)	1:54:11	8:43	6.90 mi	1:00:13	8:44	-0:05
19.1M	2:50:07	8:55	5.99 mi	55:56	9:21	+0:37
22.5M	3:24:34	9:06	3.40 mi	34:27	10:08	+0:47
FINISH(26.22 mi)	4:00:35	9:11	3.72 mi	36:01	9:42	-0:26

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:34 /mi

Average Pace

9:11 /mi

Slowest Pace

10:08 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:50:07

71% of race

Time at Steady Pace

36:01

15% of race

Time at Slower Pace

34:27

14% of race

Average Pace: 9:11 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	660	124	2	660	124	2
10K	3.10 mi	664-4	123+1	2	683	128	2
HALF(13.11 mi)	6.90 mi	651+13	120+3	1+1	649	117	1
19.1M	5.99 mi	612+39	110+10	1	582	119	2
22.5M	3.40 mi	564+48	106+4	2-1	470	120	2
FINISH(26.22 mi)	3.72 mi	539+25	112-6	1+1	444	122	1

F50-54

Passing Analysis

No position changes recorded for this athlete.

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All Results

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