James Msechu

Folsom, CA

Bib: 7386 M 12

0:00
0:00
/ mi
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Overall
#0 / 7470
Gender (Male)
#0 / 4217
Division (M1-19)
#0 / 27
Race Day Weather
56°/46°F
light rain

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
11:44/mi
36:27
↑ 159↓ 270
10K· 6.21 mi
11:28/mi
1:12:02
↑ 112↓ 158
15K· 9.32 mi
12:05/mi
1:49:34
↑ 160↓ 144
Half· 13.10 mi
12:12/mi
2:35:36
↑ 201↓ 289
25K· 15.53 mi
12:51/mi
3:06:55
↑ 64↓ 80
30K· 18.64 mi
13:36/mi
3:49:08
↑ 78↓ 121
35K· 21.75 mi
12:57/mi
4:29:21
↑ 59↓ 104
40K· 24.85 mi
12:43/mi
5:08:51
↑ 72↓ 73
Finish· 26.22 mi
11:11/mi
5:24:05
↑ 10
Course Elevation
916ft
Total climb
337ft
Range
20 to 357 ft
1,250ft
Total descent
About the height of a redwood tree

The Course

Half Splits

1st Half· via Half
2:35:3611:53 /mi⚡ faster
2nd Half
2:48:2912:51 /mi+8.3%
Positive split — 8.3% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
36:2711:443.11 mi36:27
11:44
-
10K
1:12:0211:363.10 mi35:35
11:28
-0:16
15K
1:49:3411:463.11 mi37:32
12:05
+0:37
Half(13.10 mi)
2:35:3611:533.78 mi46:02
12:12
+0:07
25K
3:06:5512:022.43 mi31:19
12:51
+0:39
30K
3:49:0812:183.11 mi42:13
13:36
+0:45
35K
4:29:2112:243.11 mi40:13
12:57
-0:39
40K
5:08:5112:263.10 mi39:30
12:43
-0:14
Finish(26.22 mi)
5:24:0512:231.37 mi15:14
11:11
-1:32
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:11 /mi

Average Pace

12:22 /mi

Slowest Pace

13:36 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:27:16

27% of race

Time at Steady Pace

1:23:34

26% of race

Time at Slower Pace

2:33:15

47% of race

Average Pace: 12:22 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM1-19Seg. OverallSeg. MalesSeg. M1-19
5K3.11 mi705340733676639673
10K3.10 mi6943+1104040+333684740053
15K3.11 mi6888+554020+203676639673
Half(13.10 mi)3.78 mi6848+404001+193671339363
25K2.43 mi6797+513976+253662638813
30K3.11 mi6824-273980-43675538803
35K3.11 mi6736+883932+483610535653
40K3.10 mi6632+1043871+613580933562
Finish(26.22 mi)1.37 mi6588+443849+223531530882

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 91%
354 ft243 ft
↑ 159ft↓ 270ft
113 ft

Overall

6766

Males

3967

M1-19

3

5K→10K

3.1 - 6.2 mi

Top 92%
243 ft197 ft
↑ 112ft↓ 158ft
50 ft

Overall

6847

Males

4005

M1-19

3

10K→15K

6.2 - 9.3 mi

Top 91%
197 ft214 ft
↑ 160ft↓ 144ft
59 ft

Overall

6766

Males

3967

M1-19

3

15K→Half

9.3 - 13.1 mi

Top 90%
214 ft126 ft
↑ 201ft↓ 289ft
104 ft

Overall

6713

Males

3936

M1-19

3

Half→25K

13.1 - 15.5 mi

Top 89%
125 ft109 ft
↑ 64ft↓ 80ft
26 ft

Overall

6626

Males

3881

M1-19

3

25K→30K

15.5 - 18.6 mi

Top 90%
109 ft66 ft
↑ 78ft↓ 121ft
55 ft

Overall

6755

Males

3880

M1-19

3

30K→35K

18.6 - 21.8 mi

Top 82%
66 ft22 ft
↑ 59ft↓ 104ft
44 ft

Overall

6105

Males

3565

M1-19

3

35K→40K

21.8 - 24.9 mi

Top 78%
22 ft21 ft
↑ 72ft↓ 73ft
21 ft

Overall

5809

Males

3356

M1-19

2

40K→Finish

24.9 - 26.2 mi

Top 71%
21 ft21 ft
↑ 10ft↓ 9ft
~flat

Overall

5315

Males

3088

M1-19

2

Passing Analysis

No position changes recorded for this athlete.

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