Mai Nakamoto
Elk Grove, CA
Bib: 3626 F 50
Masters
0:00
0:00
/ miMasters
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Overall
#0 / 7
Gender (Female)
#0 / 4
Top 50%Masters (Masters Women)
#0 / 4
Top 50%Division (F50-54)
#0 / 2
Top 50%Race Day Weather
46°/36°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:06/mi
31:21
↑ 159 ft↓ 270 ft0.7% grade
10K· 6.21 mi
10:16/mi
1:03:12
↑ 112 ft↓ 158 ft0.3% grade
15K· 9.32 mi
11:03/mi
1:37:29
↑ 160 ft↓ 144 ft0.1% grade
20K· 12.43 mi
11:09/mi
2:12:05
↑ 180 ft↓ 264 ft0.5% grade
Half· 13.10 mi
11:47/mi
2:19:59
↑ 21 ft↓ 25 ft0.1% grade
25K· 15.53 mi
12:10/mi
2:49:37
↑ 64 ft↓ 80 ft0.1% grade
30K· 18.64 mi
12:46/mi
3:29:16
↑ 78 ft↓ 121 ft0.3% grade
35K· 21.75 mi
12:24/mi
4:07:46
↑ 59 ft↓ 104 ft0.3% grade
40K· 24.85 mi
12:15/mi
4:45:47
↑ 72 ft↓ 73 ft
Finish· 26.22 mi
11:07/mi
5:00:56
↑ 10 ft
Course Elevation
916ft
Total climb
337ft
Range
20 to 357 ft
1,250ft
Total descent
About the height of a redwood tree
The Course
Half Splits
1st Half· via Half
2:19:5910:42 /mi⚡ faster
2nd Half
2:40:5712:17 /mi+15.0%
Positive split — 15.0% slower in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:21 | 10:06 | 3.11 mi | 31:21 | 10:06 | - | |
10K | 1:03:12 | 10:11 | 3.10 mi | 31:51 | 10:16 | +0:10 | |
15K | 1:37:29 | 10:28 | 3.11 mi | 34:17 | 11:03 | +0:47 | |
20K | 2:12:05 | 10:38 | 3.11 mi | 34:36 | 11:09 | +0:06 | |
Half(13.10 mi) | 2:19:59 | 10:42 | 0.67 mi | 7:54 | 11:47 | +0:38 | |
25K | 2:49:37 | 10:56 | 2.43 mi | 29:38 | 12:10 | +0:23 | |
30K | 3:29:16 | 11:14 | 3.11 mi | 39:39 | 12:46 | +0:36 | |
35K | 4:07:46 | 11:24 | 3.11 mi | 38:30 | 12:24 | -0:22 | |
40K | 4:45:47 | 11:30 | 3.10 mi | 38:01 | 12:15 | -0:09 | |
Finish(26.22 mi) | 5:00:56 | 11:30 | 1.37 mi | 15:09 | 11:07 | -1:08 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
10:06 /mi
Average Pace
11:29 /mi
Slowest Pace
12:46 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
2:27:14
49% of race
Time at Steady Pace
37:32
12% of race
Time at Slower Pace
1:56:10
39% of race
Average Pace: 11:29 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5 | 3 | 1 | 4 | 3 | 1 |
| 10K | 3.10 mi | 5 | 3 | 1 | 4 | 2 | 1 |
| 15K | 3.11 mi | 4+1 | 3 | 1 | 4 | 3 | 1 |
| 20K | 3.11 mi | 4 | 3 | 1 | 3 | 2 | 1 |
| Half(13.10 mi) | 0.67 mi | 4 | 3 | 1 | 5 | 3 | 1 |
| 25K | 2.43 mi | 5-1 | 3 | 1 | 5 | 3 | 1 |
| 30K | 3.11 mi | 4+1 | 2+1 | 1 | 6 | 3 | 2 |
| 35K | 3.11 mi | 5-1 | 3-1 | 1 | 5 | 3 | 1 |
| 40K | 3.10 mi | 5 | 3 | 1 | 5 | 3 | 1 |
| Finish(26.22 mi) | 1.37 mi | 5 | 3 | 1 | 4 | 2 | 1 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
354 ft243 ft
↑ 159ft↓ 270ft
113 ft
Overall
4
Females
3
F50-54
1
5K→10K
3.1 - 6.2 mi
243 ft197 ft
↑ 112ft↓ 158ft
50 ft
Overall
4
Females
2
F50-54
1
10K→15K
6.2 - 9.3 mi
197 ft214 ft
↑ 160ft↓ 144ft
59 ft
Overall
4
Females
3
F50-54
1
15K→20K
9.3 - 12.4 mi
214 ft129 ft
↑ 180ft↓ 264ft
90 ft
Overall
3
Females
2
F50-54
1
20K→Half
12.4 - 13.1 mi
129 ft126 ft
↑ 21ft↓ 25ft
12 ft
Overall
5
Females
3
F50-54
1
Half→25K
13.1 - 15.5 mi
125 ft109 ft
↑ 64ft↓ 80ft
26 ft
Overall
5
Females
3
F50-54
1
25K→30K
15.5 - 18.6 mi
109 ft66 ft
↑ 78ft↓ 121ft
55 ft
Overall
6
Females
3
F50-54
2
30K→35K
18.6 - 21.8 mi
66 ft22 ft
↑ 59ft↓ 104ft
44 ft
Overall
5
Females
3
F50-54
1
35K→40K
21.8 - 24.9 mi
22 ft21 ft
↑ 72ft↓ 73ft
21 ft
Overall
5
Females
3
F50-54
1
40K→Finish
24.9 - 26.2 mi
21 ft21 ft
↑ 10ft↓ 9ft
~flat
Overall
4
Females
2
F50-54
1
Passing Analysis
No position changes recorded for this athlete.
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