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CIM 2025

Megan Cooke

Hillsborough, NC

Bib: 5208 F 45

0:00
0:00
/ mi
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Overall
#0 / 8168
Top 12%
Gender (Female)
#0 / 3032
Top 6%
Masters (Masters Women)
#0 / 1166
Top 1%
Division (F45-49)
#0 / 304
Top 1.0%
Race Day Weather
46°/36°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
6:35/mi
20:26
↑ 159↓ 270
10K· 6.21 mi
6:31/mi
40:42
↑ 112↓ 158
15K· 9.32 mi
6:42/mi
1:01:33
↑ 160↓ 144
20K· 12.43 mi
6:37/mi
1:22:07
↑ 180↓ 264
Half· 13.10 mi
6:34/mi
1:26:32
↑ 21↓ 25
25K· 15.53 mi
6:33/mi
1:42:30
↑ 64↓ 80
30K· 18.64 mi
6:36/mi
2:03:01
↑ 78↓ 121
35K· 21.75 mi
6:41/mi
2:23:46
↑ 59↓ 104
40K· 24.85 mi
6:40/mi
2:44:28
↑ 72↓ 73
Finish· 26.22 mi
6:35/mi
2:53:26
↑ 10
Course Elevation
916ft
Total climb
337ft
Range
20 to 357 ft
1,250ft
Total descent
About the height of a redwood tree

The Course

Half Splits

1st Half· via Half
1:26:326:36 /mi⚖️ balanced
2nd Half
1:26:556:37 /mi⚖️ balanced
Even split — consistent pacing between halves

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
20:266:353.11 mi20:26
6:35
-
10K
40:426:333.10 mi20:16
6:31
-0:04
15K
1:01:336:363.11 mi20:50
6:42
+0:11
20K
1:22:076:363.11 mi20:35
6:37
-0:05
Half(13.10 mi)
1:26:326:360.67 mi4:24
6:34
-0:03
25K
1:42:306:362.43 mi15:58
6:33
-0:01
30K
2:03:016:363.11 mi20:31
6:36
+0:03
35K
2:23:466:373.11 mi20:45
6:41
+0:05
40K
2:44:286:373.10 mi20:41
6:40
-0:01
Finish(26.22 mi)
2:53:266:371.37 mi8:58
6:35
-0:05
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:31 /mi

Average Pace

6:37 /mi

Slowest Pace

6:42 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:53:26

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:37 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi940173411192005
10K3.10 mi972-32177-4410081865
15K3.11 mi1013-41187-105-111192005
20K3.11 mi1005+8186+1510071785
Half(13.10 mi)0.67 mi1002+3183+3510141805
25K2.43 mi997+5179+459941725
30K3.11 mi986+11175+459691695
35K3.11 mi977+9171+459581693
40K3.10 mi951+26172-159451743
Finish(26.22 mi)1.37 mi950+1170+24+19951863

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 14%
354 ft243 ft
↑ 159ft↓ 270ft
113 ft

Overall

1119

Females

200

F45-49

5

5K→10K

3.1 - 6.2 mi

Top 12%
243 ft197 ft
↑ 112ft↓ 158ft
50 ft

Overall

1008

Females

186

F45-49

5

10K→15K

6.2 - 9.3 mi

Top 14%
197 ft214 ft
↑ 160ft↓ 144ft
59 ft

Overall

1119

Females

200

F45-49

5

15K→20K

9.3 - 12.4 mi

Top 12%
214 ft129 ft
↑ 180ft↓ 264ft
90 ft

Overall

1007

Females

178

F45-49

5

20K→Half

12.4 - 13.1 mi

Top 12%
129 ft126 ft
↑ 21ft↓ 25ft
12 ft

Overall

1014

Females

180

F45-49

5

Half→25K

13.1 - 15.5 mi

Top 12%
125 ft109 ft
↑ 64ft↓ 80ft
26 ft

Overall

994

Females

172

F45-49

5

25K→30K

15.5 - 18.6 mi

Top 12%
109 ft66 ft
↑ 78ft↓ 121ft
55 ft

Overall

969

Females

169

F45-49

5

30K→35K

18.6 - 21.8 mi

Top 12%
66 ft22 ft
↑ 59ft↓ 104ft
44 ft

Overall

958

Females

169

F45-49

3

35K→40K

21.8 - 24.9 mi

Top 12%
22 ft21 ft
↑ 72ft↓ 73ft
21 ft

Overall

945

Females

174

F45-49

3

40K→Finish

24.9 - 26.2 mi

Top 12%
21 ft21 ft
↑ 10ft↓ 9ft
~flat

Overall

995

Females

186

F45-49

3

Passing Analysis

No position changes recorded for this athlete.

OTQ

Olympic Trials Qualifying analysis available

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